Description
Golden Crispy Parmesan-Crusted Roasted Cauliflower is a savory, crispy, and flavorful side dish that’s perfect for any occasion. The cauliflower is roasted to golden perfection with a Parmesan cheese crust, offering a delightful crunch and a rich, cheesy flavor. It’s a healthier twist on your typical comfort food that everyone will love
Ingredients
Units
Scale
- 1 medium cauliflower head, cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon dried thyme (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: Cut the cauliflower into bite-sized florets. In a large bowl, toss the florets with olive oil, salt, and pepper.
- Make the Parmesan Crust: In a separate bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, paprika, and dried thyme (if using). Mix well.
- Coat the Cauliflower: Sprinkle the Parmesan mixture over the cauliflower, pressing gently to ensure it sticks to the florets.
- Roast the Cauliflower: Arrange the coated cauliflower in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until the cauliflower is golden and crispy.
- Serve: Garnish with fresh parsley, if desired. Serve hot as a side dish or snack.
Notes
- For extra flavor, you can add a squeeze of lemon juice before serving.
- If you prefer a spicier version, add a pinch of cayenne pepper to the Parmesan mixture.
- You can also drizzle some melted butter over the cauliflower before roasting for added richness.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 130
- Sugar: 3g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg