Gluten Free Shepherd’s Pie
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Gluten Free Shepherd’s Pie

Looking for a delicious and comforting meal that’s also gluten-free? This Gluten Free Shepherd’s Pie is the perfect dish to satisfy your cravings. Packed with flavorful ground beef, vegetables, and creamy mashed potatoes, this recipe is easy to make and perfect for any occasion.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of savory beef, aromatic herbs, and creamy mashed potatoes creates a delicious and satisfying meal.
  2. Quick prep time: With simple ingredients and easy-to-follow instructions, this Shepherd’s Pie can be on your table in no time.
  3. Perfect for meal prep: Make a big batch of this dish and enjoy it throughout the week. It reheats well and tastes just as good as when it’s freshly made.

Ingredient Notes:

  • Olive oil or butter: Adds richness and flavor to the dish.
  • Yellow onion: Provides a sweet and savory base for the filling.
  • Ground beef: The star of the dish, adding protein and depth of flavor.
  • Minced garlic: Enhances the overall taste of the dish.
  • Worcestershire sauce: Adds a rich and savory flavor.
  • Tomato paste: Adds depth and richness to the filling.
  • Dried parsley, rosemary, and thyme: Aromatic herbs that elevate the flavor profile.
  • Salt and black pepper: Seasonings that enhance the taste of the dish.
  • Gluten-free all-purpose flour: Thickens the filling and adds a smooth texture.
  • Low-sodium beef broth: Adds moisture and flavor to the filling.
  • Frozen corn, peas, and carrots: Colorful and nutritious vegetables that add texture and flavor.
  • Mashed potatoes: Creamy and comforting topping for the Shepherd’s Pie.

Step-by-Step Instructions:

  1. Heat olive oil or butter in a skillet and sauté diced onion until translucent.
  2. Add ground beef and garlic, cooking until beef is browned.
  3. Stir in Worcestershire sauce, tomato paste, herbs, salt, and pepper.
  4. Sprinkle gluten-free flour over the beef mixture and stir to combine.
  5. Pour in beef broth and simmer until thickened.
  6. Stir in frozen corn, peas, and carrots, then transfer to a baking dish.
  7. Top with mashed potatoes and bake until golden brown.

Helpful Tips:

  • For a crispy topping, broil the Shepherd’s Pie for a few minutes before serving.
  • Use your favorite vegetables in the filling, such as mushrooms or bell peppers.
  • To make this dish dairy-free, use a plant-based butter substitute for the mashed potatoes.

Expert Tips for the Best Results:

  1. Season each component of the dish separately to ensure well-balanced flavors.
  2. Let the Shepherd’s Pie rest for a few minutes before serving to allow the flavors to meld together.

Serving Suggestions:

Serve this Gluten Free Shepherd’s Pie with a side salad or steamed vegetables for a complete meal. Pair it with a glass of red wine or a refreshing iced tea for a delicious dining experience.

Gluten Free Shepherd’s Pie

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or bake in the oven until heated through.

Frequently Asked Questions:

  1. Can I use ground turkey instead of ground beef?
  • Yes, you can substitute ground turkey for the ground beef for a lighter option.
  1. Can I make this Shepherd’s Pie ahead of time?
  • Yes, you can assemble the Shepherd’s Pie ahead of time and bake it when ready to serve.
  1. Can I freeze this dish?
  • Yes, you can freeze the unbaked Shepherd’s Pie for up to 3 months. Thaw in the refrigerator before baking.
  1. Can I use instant mashed potatoes for the topping?
  • Instant mashed potatoes can be used as a time-saving option, but homemade mashed potatoes will provide a better flavor and texture.

Conclusion:

Indulge in the comforting flavors of this Gluten Free Shepherd’s Pie for a satisfying and delicious meal. Whether you’re looking for a cozy dinner or a meal prep option, this recipe is sure to become a favorite. Try it today and share your feedback with us!

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Gluten Free Shepherd’s Pie

Gluten Free Shepherd’s Pie

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  • Author: Lily Carter
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Yield: 46 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: British
  • Diet: Gluten Free

Description

This Gluten-Free Shepherd’s Pie is a delicious and comforting dish made with flavorful ground beef and topped with creamy mashed potatoes. It’s the perfect hearty meal for any occasion.


Ingredients

Units Scale

Main Filling:

    • 2 tablespoons olive oil or butter
    • 1 cup diced yellow onion
    • 1 pound ground beef
    • 1 tablespoon minced garlic
    • 1 tablespoon worcestershire sauce
    • 1 tablespoon tomato paste
    • 2 teaspoons dried parsley
    • 1 teaspoon dried rosemary
    • 1 teaspoon dried thyme
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons gluten free all purpose flour
    • 3/4 cup low sodium beef broth
    • 1/2 cup frozen corn
    • 1 cup frozen peas and carrots

Topping:

  • 4 cups mashed potatoes

Instructions

  1. Preheat the oven: Preheat the oven to 400°F.
  2. Cook the filling: In a skillet, heat olive oil and sauté onions until translucent. Add ground beef, garlic, worcestershire sauce, tomato paste, herbs, salt, and pepper. Cook until beef is browned.
  3. Thicken the filling: Sprinkle flour over the beef mixture and stir. Pour in beef broth and cook until thickened.
  4. Add vegetables: Stir in corn, peas, and carrots. Cook until veggies are heated through.
  5. Assemble the pie: Transfer the filling to a baking dish and top with mashed potatoes.
  6. Bake: Bake in the preheated oven for about 20 minutes or until the top is golden brown.
  7. Serve: Let it cool slightly before serving.

Notes

  • You can add cheese on top of the mashed potatoes for extra flavor.
  • Feel free to customize the vegetables in the filling to suit your preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 5 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 5 g
  • Protein: 20 g
  • Cholesterol: 60 mg

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