Indulge in the irresistible flavors of roasted Brussels sprouts with our delectable Garlic Parmesan Roasted Brussels Sprouts recipe. This simple yet flavorful dish combines tender Brussels sprouts with aromatic garlic, savory Parmesan cheese, and a hint of herbs for a mouthwatering side dish that will elevate any meal. Whether you’re a Brussels sprouts enthusiast or looking to add more veggies to your diet, this recipe is sure to please your palate and leave you craving for more. Let’s dive into the details and discover how easy it is to create this delicious dish.


  • 16 ounces 450 grams of Brussels sprouts, halved, trimmed, and rinsed.
  • 3 tbsp olive oil you can use melted butter.
  • Half a tsp of kosher salt.
  • Half a tsp of black pepper cracked.
  • 1 tsp. of Italian seasoning.
  • 3 cloves of garlic, minced.
  • 1/2 cup grated Parmesan cheese, adjust to your preference.


  1. To prepare the Garlic Parmesan Roasted Brussels Sprouts: Begin by preheating your oven to 400F 200C and ready a spacious baking sheet, optionally lining it with parchment paper for easy cleanup.
  2. Then, gently pat dry the Brussels sprouts using paper towels and then transfer them to a spacious mixing bowl.
  3. Next, add the olive oil, Italian seasoning, minced garlic, grated Parmesan cheese, kosher salt, and freshly cracked black pepper to the bowl with the Brussels sprouts, and carefully toss to ensure an even coating of the seasonings on the Brussels sprouts.
  4. After that, arrange the Brussels sprouts in a single layer on the prepared baking sheet, ensuring they are evenly distributed.
  5. Then, bake the Brussels sprouts on the center oven rack for 25-30 minutes until they turn golden brown.
  6. Finally, transfer the roasted Brussels sprouts to a serving bowl and, if desired, garnish with fresh chopped parsley.


  1.  Choose fresh, firm Brussels sprouts.
  2.  Dry them thoroughly for better seasoning adherence.
  3.  Coat evenly with oil, garlic, Parmesan, and seasonings.


  1.  Add a balsamic glaze for sweetness.
  2.  Incorporate toasted nuts for crunch.


  1. Fresh Presentation: Serve the Garlic Parmesan Roasted Brussels Sprouts immediately after roasting for the best flavor and texture. Arrange them on a serving platter or dish for an attractive presentation.
  2. Garnish: Sprinkle extra grated Parmesan cheese and chopped fresh herbs, such as parsley or thyme, over the roasted Brussels sprouts before serving. This adds a pop of color and enhances the flavor of the dish.
  3. Accompaniments: Serve the roasted Brussels sprouts as a side dish alongside roasted chicken, grilled steak, or baked fish. They also pair well with pasta dishes, risotto, or quinoa for a vegetarian meal option.
  4. Dipping Sauces: Offer a variety of dipping sauces on the side, such as balsamic glaze, aioli, or ranch dressing, for added flavor and versatility. Guests can customize their experience by dipping the Brussels sprouts into their favorite sauce.


  1. Refrigeration: If you have leftover Garlic Parmesan Roasted Brussels Sprouts, allow them to cool completely at room temperature before transferring them to an airtight container or resealable bag. Refrigerate the leftovers for up to 3-4 days.
  2. Reheating: To reheat the roasted Brussels sprouts, place them on a baking sheet lined with parchment paper and bake in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through. This helps to maintain their crispiness and flavor.
  3. Freezing (Not Recommended): While you can freeze roasted Brussels sprouts, their texture may become mushy upon thawing and reheating. If you choose to freeze them, spread the cooled Brussels sprouts in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe container or bag and freeze for up to 1-2 months. Thaw in the refrigerator before reheating.
  4. Portioning: Consider portioning the roasted Brussels sprouts into individual servings before storing them in the refrigerator. This makes it easier to reheat only the amount you need, reducing waste and ensuring optimal freshness.


1. Can I use frozen Brussels sprouts instead of fresh ones for this recipe?

  • While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen Brussels sprouts if fresh ones are not available. Thaw them completely and pat them dry before tossing them with the seasonings and roasting.

2. How do I prevent the Brussels sprouts from becoming mushy during roasting?

  • To ensure that the Brussels sprouts roast evenly and maintain their texture, make sure they are spread out in a single layer on the baking sheet. Overcrowding can cause them to steam instead of roast, resulting in a softer texture.

3. Can I make this recipe dairy-free?

  • Yes, you can make dairy-free Garlic Parmesan Roasted Brussels Sprouts by omitting the Parmesan cheese or using a dairy-free alternative. You can also substitute nutritional yeast for a cheesy flavor without dairy.

4. Can I prepare the Brussels sprouts ahead of time and roast them later?

  • While Brussels sprouts are best served fresh out of the oven, you can prepare them ahead of time by tossing them with the seasonings and storing them in the refrigerator until ready to roast. However, keep in mind that they may lose some of their crispiness if prepared too far in advance.

5. Are roasted Brussels sprouts suitable for meal prep?

  • Yes, roasted Brussels sprouts can be incorporated into meal prep plans. Simply roast a large batch of Brussels sprouts at the beginning of the week and store them in the refrigerator. Reheat them as needed for quick and easy side dishes throughout the week.


Garlic Parmesan Roasted Brussels Sprouts are a delicious and nutritious side dish that is perfect for any occasion. Whether served alongside your favorite protein or enjoyed as a standalone snack, these roasted Brussels sprouts are sure to be a hit with family and friends. With their crispy exterior, tender interior, and flavorful seasoning, they elevate the humble Brussels sprouts to gourmet status. So, gather your ingredients, preheat your oven, and get ready to savor the irresistible flavor of Garlic Parmesan Roasted Brussels Sprouts.