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Garlic Bok Choy

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Category: Side-dishes
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Vegetarian

Description

A simple and flavorful dish featuring baby bok choy stir-fried with garlic for a delicious and healthy side. This recipe is quick and easy to make, perfect for a busy weeknight dinner.


Ingredients

Units Scale
  • Main Ingredients:

    • 1 tablespoon oil
    • 3 cloves garlic, minced
    • 8 oz (230g) baby bok choy, rinsed and drained
    • 1/4 teaspoon salt, or to taste

Instructions

  1. Heat oil: Heat oil in a large skillet over medium heat.
  2. Add garlic: Add minced garlic and stir-fry until fragrant.
  3. Add bok choy: Add baby bok choy and salt, stir-fry for a few minutes until bok choy is tender but still crisp.
  4. Serve: Transfer to a serving dish and enjoy!

Notes

  • Use baby bok choy for tenderness and sweetness.

  • Cut larger bok choy into manageable pieces for even cooking.

  • Don’t overcook – aim for bright green, slightly crisp stalks.


Nutrition

  • Serving Size: 1 cup
  • Calories: 80 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg