Garlic Bok Choy
Garlic Bok Choy is a flavorful and nutritious dish that is not only delicious but also easy to make. This recipe is perfect for any occasion, whether you are looking for a quick weeknight meal or a healthy side dish to accompany your favorite entree.
Why You’ll Love This Recipe?
- Great flavors that combine the subtle sweetness of baby bok choy with the savory taste of garlic.
- Quick and easy preparation, making it ideal for busy days or meal prep.
- Versatile dish that can be served as a side or as a main course with added protein.
Ingredient Notes:
- Oil: Used for sautéing the garlic and bok choy, you can use any cooking oil of your choice.
- Garlic: Adds a rich and aromatic flavor to the dish.
- Baby Bok Choy: Provides a mild and slightly sweet taste, you can substitute with regular bok choy if needed.
- Salt: Enhances the flavors of the ingredients.
Step-by-Step Instructions:
- Heat oil in a pan and sauté minced garlic until fragrant.
- Add baby bok choy and cook until wilted.
- Season with salt to taste and serve hot.
Helpful Tips:
- Make sure to thoroughly rinse and drain the baby bok choy to remove any dirt or debris.
- For a spicy kick, add a pinch of red pepper flakes to the dish.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- For added depth of flavor, consider adding a splash of soy sauce or oyster sauce while cooking.
- To retain the crispiness of the bok choy, avoid overcooking it.
Serving Suggestions:
Garlic Bok Choy pairs well with steamed rice or noodles. For a complete meal, serve it alongside grilled chicken or tofu. A refreshing cucumber salad or a cup of hot green tea make great accompaniments.
Storage and Reheating Tips:
To store leftovers, place the cooled dish in an airtight container in the refrigerator. Reheat gently in a pan over low heat to maintain the texture and flavors of the bok choy.
Frequently Asked Questions:
- Can I use regular bok choy instead of baby bok choy?
- Yes, regular bok choy can be used as a substitute, but adjust the cooking time accordingly.
- How do I know when the bok choy is cooked?
- The bok choy should be wilted but still slightly crisp when cooked.
- Can I add other vegetables to this dish?
- Feel free to customize the recipe by adding mushrooms, bell peppers, or snap peas.
- Is this dish vegan-friendly?
- Yes, this dish is vegan as it contains no animal products.
Conclusion:
Give Garlic Bok Choy a try for a simple yet flavorful dish that is sure to impress. Whether you are a fan of Asian-inspired cuisine or looking to incorporate more greens into your diet, this recipe is a winner. Share your feedback and enjoy this delicious and nutritious dish!
PrintGarlic Bok Choy
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Description
A simple and flavorful dish featuring baby bok choy stir-fried with garlic for a delicious and healthy side. This recipe is quick and easy to make, perfect for a busy weeknight dinner.
Ingredients
Main Ingredients:
- 1 tablespoon oil
- 3 cloves garlic, minced
- 8 oz (230g) baby bok choy, rinsed and drained
- 1/4 teaspoon salt, or to taste
Instructions
- Heat oil: Heat oil in a large skillet over medium heat.
- Add garlic: Add minced garlic and stir-fry until fragrant.
- Add bok choy: Add baby bok choy and salt, stir-fry for a few minutes until bok choy is tender but still crisp.
- Serve: Transfer to a serving dish and enjoy!
Notes
-
Use baby bok choy for tenderness and sweetness.
-
Cut larger bok choy into manageable pieces for even cooking.
-
Don’t overcook – aim for bright green, slightly crisp stalks.
Nutrition
- Serving Size: 1 cup
- Calories: 80 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg