Description
These energy balls are a perfect snack for a quick boost of energy. Packed with oats, peanut butter, chia seeds, and a touch of sweetness, they are a delicious and nutritious treat.
Ingredients
Units
Scale
Main Ingredients:
- 1 cup rolled oats or quick oats
- 1/2 cup peanut butter or allergy friendly sub
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
Optional:
- Handful of mini chocolate chips or raisins
Instructions
- Mix Ingredients: In a bowl, combine oats, peanut butter, maple syrup, chia seeds, and salt. Mix well.
- Add Optional Ingredients: If desired, add in mini chocolate chips or raisins and mix to combine.
- Form Balls: Roll the mixture into small balls using your hands.
- Chill and Enjoy: Place the energy balls in the refrigerator for about 30 minutes to firm up. Enjoy as a quick snack!
Notes
- You can customize these energy balls by adding different mix-ins like nuts, seeds, or dried fruits.
- Store leftover energy balls in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 energy ball
- Calories: 100 kcal
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg