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Energy Balls

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Total Time: 40 mins
  • Yield: 12 energy balls 1x
  • Category: Snacks
  • Method: No-cook
  • Diet: Vegetarian

Description

These energy balls are a perfect snack for a quick boost of energy. Packed with oats, peanut butter, chia seeds, and a touch of sweetness, they are a delicious and nutritious treat.


Ingredients

Units Scale

Main Ingredients:

  • 1 cup rolled oats or quick oats
  • 1/2 cup peanut butter or allergy friendly sub
  • 1/4 cup pure maple syrup or honey or agave
  • 1 tbsp chia seeds
  • 1/8 tsp salt

Optional:

  • Handful of mini chocolate chips or raisins

Instructions

  1. Mix Ingredients: In a bowl, combine oats, peanut butter, maple syrup, chia seeds, and salt. Mix well.
  2. Add Optional Ingredients: If desired, add in mini chocolate chips or raisins and mix to combine.
  3. Form Balls: Roll the mixture into small balls using your hands.
  4. Chill and Enjoy: Place the energy balls in the refrigerator for about 30 minutes to firm up. Enjoy as a quick snack!

Notes

  • You can customize these energy balls by adding different mix-ins like nuts, seeds, or dried fruits.
  • Store leftover energy balls in an airtight container in the refrigerator for up to a week.

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 100 kcal
  • Sugar: 5 g
  • Sodium: 50 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg