Description
Easy Sautéed Mushrooms with Spinach is a simple yet delicious side dish that combines earthy mushrooms with fresh spinach, all sautéed to perfection in garlic and olive oil. This dish is healthy, quick to make, and a perfect addition to any meal, from steaks to pasta or even as a topping for roasted chicken.
Ingredients
Units
Scale
- 2 cups fresh mushrooms, sliced (button or cremini mushrooms work best)
- 2 cups fresh spinach, washed and chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme or fresh thyme (optional)
- 1 tablespoon butter (optional for extra flavor)
- 1 tablespoon balsamic vinegar (optional for a richer flavor)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Vegetables:
- Clean and slice the mushrooms. Wash and chop the spinach into bite-sized pieces.
- Sauté the Mushrooms:
- Heat olive oil in a large skillet over medium heat.
- Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and begin to brown. Stir occasionally to ensure even cooking.
- Add Garlic and Spinach:
- Add the minced garlic to the skillet and sauté for another 1 minute until fragrant.
- Add the spinach and continue to cook for 2-3 minutes, stirring occasionally, until the spinach wilts and reduces in size.
- Season the Dish:
- Season the sautéed mushrooms and spinach with salt, black pepper, and dried thyme (if using).
- Optionally, stir in the butter and balsamic vinegar for added richness and flavor. Continue cooking for another minute.
- Serve:
- Transfer the sautéed mushrooms and spinach to a serving dish.
- Garnish with freshly chopped parsley and serve immediately.
Notes
- For extra flavor, you can add a squeeze of fresh lemon juice just before serving.
- If you want a bit of heat, you can add a pinch of red pepper flakes along with the garlic.
- This dish is easily customizable by adding other vegetables like onions, bell peppers, or zucchini.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg