Description
This Easy Greek Style Baked Cod is a light, flavorful dish that brings together the bright flavors of lemon, garlic, and olive oil with tender, flaky cod. It’s quick to prepare and perfect for a healthy weeknight dinner or a Mediterranean-inspired meal.
Ingredients
For the Cod:
- 4 cod fillets (about 6 ounces each)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano (Greek oregano preferred)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Optional Garnishes:
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons fresh parsley, chopped
- Extra lemon wedges for serving
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil to prevent the fish from sticking.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and black pepper.
Place the cod fillets in the prepared baking dish. Pour the marinade evenly over the fish, ensuring each fillet is well coated. If time allows, marinate in the fridge for 15-20 minutes for enhanced flavor.
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Adjust cooking time based on fillet thickness.
Remove the cod from the oven. If using, sprinkle crumbled feta cheese on top and garnish with fresh parsley. Serve with extra lemon wedges and drizzle with pan juices.
Notes
- Fish Substitutes: If cod isn’t available, use haddock, halibut, or tilapia.
- Dairy-Free Option: Skip the feta or use a plant-based cheese alternative.
- Flavor Boost: Add cherry tomatoes or olives to the baking dish for extra Mediterranean flair.
Nutrition
- Calories: 250 kcal
- Sugar: 0.5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 27g
- Cholesterol: 65mg