Description
This Easy Chicken Tzatziki Rice Bake combines tender chicken, fluffy rice, and flavorful herbs, all baked to perfection. Serve with a dollop of tzatziki sauce for a Mediterranean-inspired meal.
Ingredients
Units
Scale
Ingredients:
- 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1 1/2 cups)
- 2 cups chicken broth
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Marinade Base:
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
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Fresh Herbs:
- 1 tablespoon chopped fresh parsley (or 1/2 teaspoon dried)
- 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
- 1 teaspoon chopped fresh thyme (or 1/4 teaspoon dried)
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Seasonings:
- 1 teaspoon smoked paprika
- 3/4 teaspoon seasoned salt
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
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For Serving:
- Tzatziki sauce
- Pita bread
- Fresh herbs (dill, basil, parsley, or chives)
- Fresh lemon
Instructions
- Marinate the Chicken: In a bowl, combine chicken, lemon juice, olive oil, parsley, oregano, thyme, paprika, salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne. Allow to marinate for at least 30 minutes.
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Assemble the Bake: In a baking dish, combine marinated chicken, rice, zucchini, and chicken broth. Mix well.
- Bake: Cover the dish with foil and bake for about 45-50 minutes or until the chicken is cooked through and the rice is tender.
- Serve: Serve the Chicken Tzatziki Rice Bake with tzatziki sauce, pita bread, fresh herbs, and lemon wedges.
Notes
- This dish can be customized by adding other vegetables like bell peppers or tomatoes.
- You can use store-bought tzatziki sauce or make your own for a fresher taste.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 75 mg