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Easy Chicken Lettuce Wraps

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: No-cook
  • Cuisine: Asian
  • Diet: Gluten Free

Description

These Easy Chicken Lettuce Wraps are a quick and flavorful meal option. The combination of shredded chicken, crunchy water chestnuts, and a creamy Asian-style dressing wrapped in fresh lettuce leaves is sure to be a hit!


Ingredients

Units Scale

  • 1 deli-roasted chicken, meat removed and shredded
  • 1/2 cup shredded carrots
  • 1/2 cup chopped water chestnuts
  • 1/3 cup Asian-style salad dressing
  • 1/4 cup plain Greek yogurt
  • 1 pinch red pepper flakes, or to taste (Optional)
  • 1 head Boston lettuce leaves

Instructions

  1. Prepare the Ingredients: Shred the deli-roasted chicken, shred the carrots, chop the water chestnuts, and wash the lettuce leaves.
  2. Mix the Dressing: In a bowl, combine the Asian-style salad dressing, Greek yogurt, and red pepper flakes.
  3. Assemble the Wraps: Place a spoonful of the chicken mixture onto each lettuce leaf, drizzle with the dressing, and wrap it up.
  4. Serve: Enjoy these delicious lettuce wraps as a light and satisfying meal!

Notes

  • You can customize these wraps by adding chopped peanuts, cilantro, or a squeeze of lime for extra flavor.
  • Feel free to substitute the deli-roasted chicken with grilled or rotisserie chicken for a different twist.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 180 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 30 mg