Easy Chicken Lettuce Wraps
These Easy Chicken Lettuce Wraps are a delightful combination of flavors and textures that make for a delicious meal or appetizer. With minimal prep time and a burst of Asian-inspired flavors, these wraps are perfect for a quick weeknight dinner or a light and refreshing lunch.
Why You’ll Love This Recipe?
- Great flavors: The combination of deli-roasted chicken, crunchy water chestnuts, and zesty Asian-style dressing creates a flavorful and satisfying dish.
- Quick prep time: With pre-cooked chicken and simple ingredients, these lettuce wraps come together in no time, making them a convenient option for busy days.
- Perfect for meal prep: These wraps are easily customizable and can be made ahead of time for a healthy and portable meal option.
Ingredient Notes:
- Deli-roasted chicken, meat removed and shredded: Adds protein and flavor to the wraps.
- Shredded carrots: Provide a pop of color and sweetness.
- Chopped water chestnuts: Add crunch and texture to the filling.
- Asian-style salad dressing: Infuses the wraps with a delicious, tangy flavor.
- Plain Greek yogurt: Adds creaminess and a hint of tang.
- Red pepper flakes: Optional for a touch of heat.
- Boston lettuce leaves: Serve as the perfect vessel for the flavorful chicken filling.
Step-By-Step Instructions:
- In a bowl, combine the shredded chicken, carrots, water chestnuts, Asian-style dressing, Greek yogurt, and red pepper flakes.
- Mix well until all ingredients are evenly coated.
- Spoon the chicken mixture onto individual lettuce leaves.
- Serve immediately and enjoy!
Helpful Tips:
- For a vegetarian version, substitute the chicken with tofu or mushrooms.
- To add more crunch, sprinkle some chopped peanuts or cashews on top before serving.
- Store the filling separately from the lettuce leaves to prevent sogginess.
Expert Tips for the Best Results:
- Marinate the chicken mixture for at least 30 minutes to allow the flavors to meld together.
- Use a mix of dark and light meat for a more flavorful filling.
- Serve the wraps with a side of pickled vegetables for a tangy contrast.
Serving Suggestions:
These Chicken Lettuce Wraps pair well with a side of steamed rice, a fresh cucumber salad, or a glass of iced green tea for a complete meal.
Storage and Reheating Tips:
Store any leftover chicken filling in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before assembling the wraps.
Frequently Asked Questions:
- Can I use a different type of lettuce for the wraps?
Yes, you can use iceberg lettuce or romaine lettuce if Boston lettuce is not available. - Is it necessary to use Greek yogurt in the recipe?
Greek yogurt adds creaminess and tanginess, but you can substitute it with mayonnaise or sour cream. - Can I make the filling ahead of time?
Yes, you can prepare the chicken mixture in advance and store it in the refrigerator until ready to serve. - How can I make the wraps spicier?
Increase the amount of red pepper flakes or add a drizzle of hot sauce to the filling for extra heat.
Conclusion:
These Easy Chicken Lettuce Wraps are a versatile and delicious dish that is sure to become a favorite in your recipe rotation. Give them a try and enjoy the fresh and flavorful combination of ingredients. Don’t forget to share your feedback and let us know how you liked them!
PrintEasy Chicken Lettuce Wraps
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: No-cook
- Cuisine: Asian
- Diet: Gluten Free
Description
These Easy Chicken Lettuce Wraps are a quick and flavorful meal option. The combination of shredded chicken, crunchy water chestnuts, and a creamy Asian-style dressing wrapped in fresh lettuce leaves is sure to be a hit!
Ingredients
- 1 deli-roasted chicken, meat removed and shredded
- 1/2 cup shredded carrots
- 1/2 cup chopped water chestnuts
- 1/3 cup Asian-style salad dressing
- 1/4 cup plain Greek yogurt
- 1 pinch red pepper flakes, or to taste (Optional)
- 1 head Boston lettuce leaves
Instructions
- Prepare the Ingredients: Shred the deli-roasted chicken, shred the carrots, chop the water chestnuts, and wash the lettuce leaves.
- Mix the Dressing: In a bowl, combine the Asian-style salad dressing, Greek yogurt, and red pepper flakes.
- Assemble the Wraps: Place a spoonful of the chicken mixture onto each lettuce leaf, drizzle with the dressing, and wrap it up.
- Serve: Enjoy these delicious lettuce wraps as a light and satisfying meal!
Notes
- You can customize these wraps by adding chopped peanuts, cilantro, or a squeeze of lime for extra flavor.
- Feel free to substitute the deli-roasted chicken with grilled or rotisserie chicken for a different twist.
Nutrition
- Serving Size: 1 wrap
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 30 mg