Description
These Double Crunch Honey Garlic Chicken Breasts are a perfect balance of sweet and savory, with a crispy exterior and juicy interior. The honey garlic sauce adds a delicious glaze to the chicken, making it a family favorite.
Ingredients
Units
Scale
Chicken:
-
- 4 large boneless skinless chicken breasts
- 2 cups flour
- 4 tsp salt
- 4 tsp black pepper
- 3 tbsp ground ginger
- 1 tbsp freshly ground nutmeg
- 2 tsp ground thyme
- 2 tsp ground sage
- 1 tsp cayenne pepper
- 2 tbsp paprika
- 4 eggs
- 8 tbsp water
- 2 tbsp olive oil
- canola oil for frying
Honey Garlic Sauce:
- 3–4 cloves minced garlic
- 1 cup honey
- 1/4 cup soy sauce, low sodium
- 1 tsp ground black pepper
Instructions
- Prepare the Chicken: In a bowl, mix flour, salt, black pepper, ginger, nutmeg, thyme, sage, cayenne pepper, and paprika. In another bowl, whisk eggs with water. Coat chicken in flour mixture, dip in egg wash, then coat again in flour mixture.
- Fry the Chicken: Heat canola oil in a skillet and fry chicken until golden and cooked through.
- Make the Sauce: In a saucepan, sauté garlic, then add honey, soy sauce, and black pepper. Simmer until thickened.
- Serve: Drizzle honey garlic sauce over fried chicken and enjoy!
Notes
- You can bake the coated chicken in the oven for a healthier alternative.
- Adjust the amount of cayenne pepper for a spicier or milder taste.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450 kcal
- Sugar: 30 g
- Sodium: 900 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 120 mg