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Dopiazeh Aloo (Persian Potato Curry)

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Persian
  • Diet: Vegetarian

Description

Dopiazeh Aloo is a flavorful Persian potato curry made with a blend of spices and onions. This hearty dish is perfect for a comforting meal.


Ingredients

Units Scale

For the Dopiazeh Aloo:

  • 3 large potatoes, peeled and cubed
  • 2 large onions, thinly sliced
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1 large tomato, diced (or 1/2 cup canned tomatoes)
  • 1/2 teaspoon dried lime powder (optional, for tanginess)
  • 1/2 cup water or vegetable broth
  • Fresh cilantro or parsley for garnish

Instructions

  1. Prep the ingredients: Peel and cube the potatoes, thinly slice the onions, and mince the garlic.
  2. Cook the onions: In a pan, heat vegetable oil and sauté the onions until golden brown.
  3. Add spices: Stir in garlic, turmeric, cumin, paprika, salt, and black pepper.
  4. Cook the potatoes: Add potatoes, tomatoes, dried lime powder, and water. Cover and simmer until potatoes are tender.
  5. Garnish and serve: Garnish with fresh cilantro or parsley before serving.

Notes

  • You can adjust the spice levels according to your preference.
  • For a creamier texture, you can add a dollop of yogurt before serving.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg