Delicious Tuscan Chicken Soup Ready in 30 Minutes
Indulge in the warm and comforting flavors of Tuscan Chicken Soup, a dish that is not only delicious but also quick and easy to make. This hearty soup is perfect for cozy nights in or for impressing guests with a flavorful meal.
Why You’ll Love This Recipe?
- The combination of tender chicken, hearty white beans, and flavorful herbs creates a rich and satisfying dish.
- With a prep time of just 30 minutes, this soup is a convenient option for busy weeknights or last-minute gatherings.
- The leftovers taste even better the next day, making it ideal for meal prep and enjoying throughout the week.
Ingredient Notes:
Main Ingredients:
- boneless, skinless chicken breasts
- chicken broth
- can of white beans (such as cannellini), drained and rinsed
- fresh spinach
- large carrots, diced
- medium onion, chopped
- garlic, minced
- olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Crusty bread (for serving)
Herbs and Spices: - dried oregano
- dried thyme
- red pepper flakes (adjust for spiciness)
Step-by-Step Instructions:
- In a large pot, heat olive oil and sauté onions, garlic, and carrots until softened.
- Add chicken breasts and brown on both sides.
- Pour in chicken broth and add herbs and spices.
- Simmer until chicken is cooked through, then shred with a fork.
- Add white beans and spinach, cooking until spinach wilts.
- Season with salt and pepper, garnish with parsley, and serve with crusty bread.
Helpful Tips:
- For a thicker soup, mash some of the white beans before adding them to the pot.
- Customize the spice level by adjusting the amount of red pepper flakes.
- Swap out the chicken for turkey or tofu for a different protein option.
Expert Tips for the Best Results:
- For extra depth of flavor, use homemade chicken broth instead of store-bought.
- Allow the soup to simmer for at least 20 minutes to fully develop the flavors.
Serving Suggestions:
Pair this Tuscan Chicken Soup with a side of crusty bread and a simple green salad for a complete and satisfying meal.
Storage and Reheating Tips:
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of chicken broth if needed to maintain the soup’s consistency.
Frequently Asked Questions:
- Can I use chicken thighs instead of chicken breasts? Yes, chicken thighs will work just as well in this soup.
- Is it necessary to rinse the white beans? Rinsing the beans helps remove excess sodium and starch.
- How can I make this soup vegetarian? Simply omit the chicken and use vegetable broth instead of chicken broth.
- Can I freeze this soup? Yes, this soup freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.
Conclusion:
Warm up with a bowl of Tuscan Chicken Soup that is not only delicious but also easy to prepare. Try this recipe and let us know how you enjoy it!
PrintDelicious Tuscan Chicken Soup Ready in 30 Minutes
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Italian
Description
This Tuscan Chicken Soup is a hearty and flavorful dish packed with tender chicken, white beans, spinach, and carrots in a savory broth. It’s a comforting meal ready in just 30 minutes!
Ingredients
Main Ingredients:
- 1 lb boneless, skinless chicken breasts
- 4 cups chicken broth
- 1 can (15 oz) white beans (such as cannellini), drained and rinsed
- 2 cups fresh spinach
- 2 large carrots, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Crusty bread (for serving)
Herbs and Spices:
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp red pepper flakes (adjust for spiciness)
Instructions
- Prepare Ingredients: Start by chopping vegetables, mincing garlic, and dicing chicken.
- Cook Chicken: In a large pot, heat olive oil and cook chicken until browned.
- Add Vegetables: Add onions, carrots, and garlic, sauté until softened.
- Simmer Soup: Pour in chicken broth, beans, herbs, and spices. Let simmer for 15-20 minutes.
- Finish and Serve: Stir in spinach, season with salt and pepper. Garnish with parsley and serve with crusty bread.
Notes
- You can add other vegetables like celery or zucchini for extra flavor.
- For a creamier soup, blend a portion of the soup before adding spinach.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 60 mg