Description
These Delicious Mediterranean Steak Bowls are a perfect combination of savory steak, fresh vegetables, and a creamy yogurt dressing. It’s a quick and healthy meal that is sure to satisfy your taste buds.
Ingredients
Units
Scale
Steak:
- 1 lb steak (such as flank or sirloin)
- Salt and pepper, to taste
Vegetables:
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped
Dressing:
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
- Almonds or nuts of choice, for garnish (optional)
Instructions
- Season the steak: Season the steak with salt and pepper on both sides.
- Cook the steak: Grill or pan-sear the steak to your desired doneness. Let it rest before slicing.
- Prepare the vegetables: In a bowl, combine cherry tomatoes, cucumber, red onion, yellow bell pepper, and parsley.
- Make the dressing: In a separate bowl, mix Greek yogurt, olive oil, lemon juice, garlic, paprika, and cumin.
- Assemble the bowls: Divide the vegetables and sliced steak among bowls. Drizzle with dressing and garnish with almonds or nuts.
Notes
- You can marinate the steak with Mediterranean spices for extra flavor.
- Feel free to customize the vegetables based on your preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg