Description
These Mediterranean steak bowls are a perfect blend of flavors and textures, combining juicy steak with fresh vegetables and a tangy yogurt dressing.
Ingredients
– 1 lb steak (such as flank or sirloin)
– Salt and pepper, to taste
– 2 cups cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/2 cup yellow bell pepper, diced
– 1/4 cup fresh parsley, chopped
– 1/2 cup plain Greek yogurt
– 2 tbsp olive oil
– 1 tbsp lemon juice
– 1 garlic clove, minced
– 1/4 tsp paprika
– 1/4 tsp cumin
– Almonds or nuts of choice, for garnish (optional)
Instructions
1. Season the steak with salt and pepper, then grill or pan-sear to your desired doneness. Let it rest before slicing.
2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, yellow bell pepper, and parsley.
3. In a separate bowl, mix together the Greek yogurt, olive oil, lemon juice, garlic, paprika, and cumin to make the dressing.
4. To assemble the bowls, divide the vegetable mixture among serving bowls, top with sliced steak, and drizzle with the yogurt dressing. Garnish with almonds or nuts.
Notes
– For a vegetarian option, substitute the steak with grilled tofu or chickpeas.
– Add quinoa or couscous to make the meal more filling.
Nutrition
- Calories: 380
- Sugar: 5g
- Sodium: 260mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg