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Delicious Blackened Tilapia with Zucchini Noodles

Delicious Blackened Tilapia with Zucchini Noodles

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  • Author: Jake
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American
  • Diet: Gluten Free

Description

The Blackened Tilapia with Zucchini Noodles is a flavorful and healthy dish that combines the spicy, smoky notes of blackened tilapia with the lightness of zucchini noodles. This recipe is quick to prepare, making it ideal for a nutritious weeknight dinner.

Ingredients

Units Scale
  • Zucchini: 2 large (about 1 1/2 pounds)
  • Ground Cumin: 1 1/2 teaspoons
  • Salt: 3/4 teaspoon, divided
  • Smoked Paprika: 1/2 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Garlic Powder: 1/4 teaspoon
  • Tilapia Fillets: 4 (6 ounces each)
  • Olive Oil: 2 teaspoons
  • Garlic Cloves: 2, minced
  • Pico de Gallo: 1 cup

Instructions

  1. Prepare the Zucchini Noodles:
    1. Trim the ends of the zucchinis.
    2. Using a spiralizer, cut the zucchinis into thin strands to create noodles.
  2. Season the Tilapia:
    1. In a small bowl, mix together the ground cumin, ½ teaspoon salt, smoked paprika, black pepper, and garlic powder.
    2. Sprinkle this seasoning mixture generously onto both sides of the tilapia fillets.
  3. Cook the Tilapia:
    1. Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat.
    2. Add the seasoned tilapia fillets to the skillet and cook for about 2-3 minutes on each side, or until the fish flakes easily with a fork.
    3. Remove the tilapia from the skillet and keep warm.
  4. Prepare the Zucchini Noodles:
    1. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
    2. Add the zucchini noodles to the skillet and cook over medium-high heat for approximately 2 minutes, tossing constantly with tongs, until they are slightly softened. Be careful not to overcook.
    3. Sprinkle the remaining ¼ teaspoon of salt over the noodles.
  5. Serve:
    1. Place the zucchini noodles on serving plates.
    2. Top with the blackened tilapia fillets.
    3. Spoon pico de gallo over the fish and noodles.
    4. Serve immediately and enjoy.

Notes

  • For a spicier kick, consider adding a pinch of cayenne pepper to the seasoning mix.
  • If pico de gallo is unavailable, a fresh salsa can be used as an alternative.
  • This dish pairs well with a light white wine or a refreshing iced tea.

Nutrition

  • Serving Size: 1 fillet with zucchini noodles
  • Calories: 203
  • Sugar: 5g
  • Sodium: 522mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 8g
  • Protein: 34g

Find it online: https://justworthi.com/delicious-blackened-tilapia-with-zucchini-noodles/