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Cucumber Mint Cooler: Refreshing Summer Beverage

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x
  • Category: Drinks
  • Method: Blending
  • Diet: Vegan

Description

Stay cool this summer with this refreshing Cucumber Mint Cooler. A perfect blend of cucumber, mint, lime, and a hint of sweetness, this beverage is the ultimate thirst-quencher on a hot day.


Ingredients

Units Scale

Main ingredients:

  • 12 medium English cucumbers
  • 3 tablespoons sugar (or honey, agave, or maple syrup)
  • 68 mint leaves
  • 3 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon black salt
  • Ice cubes (as needed)
  • 3 cups chilled water (divided)
  • Lime rings and mint leaves for garnish

Instructions

  1. Prepare Ingredients: Peel and chop the cucumbers. Rinse the mint leaves.
  2. Blend: In a blender, combine cucumbers, sugar, mint leaves, lime juice, black salt, and half of the chilled water. Blend until smooth.
  3. Strain: Strain the mixture through a fine mesh sieve into a pitcher.
  4. Add Water: Mix in the remaining water and stir well.
  5. Serve: Fill glasses with ice cubes, pour the cucumber mint mixture, and garnish with lime rings and mint leaves.

Notes

  • You can adjust the sweetness and tartness by modifying the amount of sugar and lime juice.
  • For a stronger mint flavor, muddle the mint leaves before blending.

Nutrition

  • Serving Size: 1 cup