Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing


Elevate your salad game with a refreshing twist! Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing is a delightful combination of crisp, fresh ingredients tossed in a creamy and tangy dressing. In this SEO article, we’ll explore the simple steps to make this vibrant salad and why it’s the perfect addition to any meal.


  • 2 large cucumbers, thinly sliced
  • 2 apples, cored and thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup chopped walnuts
  • 1/2 cup Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the sliced cucumbers, apples, red onion, and chopped parsley.
  2. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, honey, and apple cider vinegar until smooth.
  3. Pour the yogurt mustard dressing over the cucumber and apple mixture and toss until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Sprinkle chopped walnuts on top just before serving for added crunch.
  6. Serve chilled and enjoy!
  7. Prep Time: 10 minutes | Total Time: 10 minutes | Kcal: 180 kcal | Servings: 4 servings

Serving Tips:

  1. Serve Chilled: For the most refreshing experience, chill the salad in the refrigerator for at least 30 minutes before serving. The crispness of the cucumbers and apples will be enhanced, and the flavors will meld together beautifully.
  2. Garnish Before Serving: Just before serving, garnish the salad with a sprinkle of freshly chopped herbs, such as parsley or dill, for a burst of color and flavor. You can also add a few extra apple slices or cucumber ribbons on top for an elegant presentation.
  3. Pair with Grilled Proteins: This salad pairs wonderfully with grilled proteins such as chicken, fish, or tofu. The freshness of the salad complements the smoky flavors of grilled dishes, creating a harmonious balance of tastes and textures.
  4. Serve in Individual Portions: For a sophisticated touch, consider serving the salad in individual bowls or on small plates. This makes for a visually appealing presentation and allows guests to enjoy their own portion without needing to serve themselves from a large bowl.
  5. Accompany with Crusty Bread: Offer slices of crusty bread or breadsticks alongside the salad to soak up any remaining dressing. The combination of crunchy salad and warm bread is a delightful treat for the palate.

Storage Tips:

  1. Refrigerate Leftovers: If you have any leftover salad, store it in an airtight container in the refrigerator for up to 1-2 days. Keep in mind that the salad may become slightly wilted as it sits, but it will still be delicious to enjoy.
  2. Separate Dressing and Salad: If possible, store any leftover dressing separately from the salad to prevent the greens from becoming soggy. Simply drizzle the dressing over individual portions just before serving to maintain maximum freshness.
  3. Refresh Before Serving: If the salad seems a bit wilted after refrigeration, you can refresh it by adding a splash of lemon juice or a sprinkle of salt and pepper to taste. Toss gently to redistribute the flavors and revive the crispness of the ingredients.
  4. Avoid Freezing: Due to the high water content of cucumbers and apples, it’s not recommended to freeze this salad as it will result in a mushy texture upon thawing.
  5. Enjoy Promptly: For the best taste and texture, enjoy Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing as soon as possible after preparation. Its vibrant flavors and crisp textures are at their peak when served fresh.


  1. Can I use any type of apple for this salad? Absolutely! You can use your favorite variety of apple for this salad. Crisp and slightly sweet apples like Honeycrisp, Fuji, or Gala work well, but feel free to experiment with other varieties based on your preference.
  2. Can I make the dressing ahead of time? Yes, you can prepare the Yogurt Mustard Dressing ahead of time and store it in the refrigerator for up to 3 days. Just give it a good stir before using it to dress the salad.
  3. Can I add protein to make this salad a complete meal? Yes, you can add protein to make this salad more substantial. Grilled chicken, shrimp, tofu, or chickpeas are all excellent options that pair well with the flavors of the salad and provide a satisfying protein boost.
  4. How can I make this salad more festive for special occasions? To make this salad more festive for special occasions, consider adding additional ingredients such as dried cranberries, pomegranate seeds, or crumbled feta cheese for a pop of color and flavor.
  5. Can I omit the mustard from the dressing if I’m not a fan of mustard? While mustard adds a tangy kick to the dressing, you can certainly omit it if you’re not a fan. Alternatively, you can substitute it with a splash of balsamic vinegar or apple cider vinegar for a different flavor profile. Adjust the other ingredients to taste accordingly.


In conclusion, Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing is a refreshing and vibrant dish that celebrates the beauty of fresh ingredients. With its crisp texture, tangy dressing, and customizable options, it’s sure to become a favorite in your recipe repertoire. Whether served as a side dish or enjoyed on its own, this salad is a delicious way to add a burst of flavor to any meal.