Crispy Zucchini Chips Recipe
Looking for a delicious and easy snack or side dish? These crispy zucchini chips are the perfect solution! With their crunchy texture and savory seasonings, they are sure to be a hit at any gathering or as a tasty treat for yourself.
Why You’ll Love This Recipe?
- Great flavors: The combination of garlic powder, sea salt, and optional smoked paprika creates a mouthwatering taste.
- Quick prep time: With just a few simple ingredients, you can have these zucchini chips ready to enjoy in no time.
- Perfect for meal prep: These chips can be made ahead of time and stored for a convenient and healthy snack option.
Ingredient Notes:
- Medium zucchinis: These provide the base for the crispy chips.
- Olive oil (or avocado oil): Adds a delicious crunch and helps the seasonings stick.
- Sea salt: Enhances the flavors and brings out the natural sweetness of the zucchini.
- Garlic powder: Provides a savory kick to the chips.
- Smoked paprika (optional): Adds a smoky flavor for an extra dimension.
- Black pepper: Adds a hint of spice.
- Grated parmesan (optional): Adds additional flavor and crunch to the chips.
Step-by-Step Instructions:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Slice the zucchinis into thin rounds.
- In a bowl, toss the zucchini slices with olive oil, sea salt, garlic powder, smoked paprika, and black pepper.
- Arrange the seasoned zucchini slices on the baking sheet and sprinkle with grated parmesan.
- Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- Serve hot and enjoy!
Helpful Tips:
- For a healthier option, use avocado oil instead of olive oil.
- Store any leftovers in an airtight container to maintain their crispiness.
- Feel free to customize the seasonings to suit your taste preferences.
Expert Tips for the Best Results:
- Make sure to slice the zucchinis evenly for consistent cooking.
- Don’t overcrowd the baking sheet to ensure the chips crisp up properly.
- Experiment with different seasonings like cayenne pepper or Italian herbs for a unique twist.
Serving Suggestions:
These zucchini chips pair perfectly with a creamy dip like tzatziki or hummus. They also make a great accompaniment to sandwiches or salads for added crunch.
Storage and Reheating Tips:
To store the zucchini chips, allow them to cool completely before transferring to an airtight container. Reheat in the oven for a few minutes to maintain their crispiness.
Frequently Asked Questions:
- Can I use other types of squash for this recipe? While zucchini works best for its mild flavor and texture, you can experiment with yellow squash or eggplant.
- How long do these zucchini chips stay crispy? If stored properly, they can stay crispy for up to 2-3 days.
- Can I air fry these zucchini chips instead of baking them? Yes, you can air fry the zucchini chips at 400°F for 10-12 minutes for a quicker cooking time.
- Are these zucchini chips gluten-free? Yes, this recipe is naturally gluten-free, making it a great option for those with dietary restrictions.
Conclusion:
Try out this crispy zucchini chips recipe for a delicious and nutritious snack that everyone will love. Whether you enjoy them on their own or as a side dish, these chips are sure to become a new favorite. Share your feedback and tag us in your creations!
PrintCrispy Zucchini Chips Recipe
- Prep Time: 10 mins
- Cook Time: 25-30 mins
- Total Time: 35-40 mins
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: N/A
- Diet: Vegetarian
Description
Enjoy a healthier snack with these crispy zucchini chips that are seasoned to perfection. Perfect for satisfying those crunchy cravings!
Ingredients
Main Ingredients:
- 2 medium zucchinis
- 1–2 tablespoons of olive oil (or avocado oil for a healthier option)
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of smoked paprika (optional for a little extra flavor)
- 1/4 teaspoon of black pepper
- Grated parmesan (optional for added flavor and crunch)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the zucchinis: Slice the zucchinis into thin rounds.
- Season the zucchinis: In a bowl, toss the zucchini slices with olive oil, sea salt, garlic powder, smoked paprika, and black pepper until evenly coated.
- Bake: Arrange the seasoned zucchini slices in a single layer on the baking sheet. Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- Serve: Optionally, sprinkle grated parmesan over the chips before serving for extra flavor.
Notes
- Make sure to slice the zucchinis thinly and evenly for consistent crispiness.
- Experiment with different seasonings like cumin or chili powder for a unique flavor twist.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg