Description
Enjoy a delicious crispy chicken ranch snack wrap with this easy-to-follow recipe. Crispy chicken tenders are coated in panko breadcrumbs, wrapped in a flour tortilla with lettuce, tomato, and creamy ranch dressing.
Ingredients
Units
Scale
Main Ingredients:
- 2–3 Chicken tenders (or 1 boneless, skinless chicken breast)
- 1/2 cup Flour (for coating)
- 1 large Egg (for egg wash)
- 1 cup Panko breadcrumbs (or regular breadcrumbs)
- 1 tbsp Salt (to taste)
- 1 tsp Pepper (to taste)
- 4 Flour tortillas (8-inch size)
- 1 cup Lettuce (shredded or chopped)
- 1 Tomato (sliced)
- 1/4 cup Ranch dressing (or more, to taste)
- Oil for frying (vegetable, canola, or olive oil)
Instructions
- Prepare the Chicken: Season chicken with salt and pepper. Coat in flour, dip in egg wash, and coat in breadcrumbs.
- Fry the Chicken: Heat oil in a pan and fry the chicken until crispy and cooked through.
- Assemble the Wrap: Place lettuce, tomato, ranch dressing, and crispy chicken on a flour tortilla. Roll up and serve.
Notes
- You can bake the chicken tenders instead of frying for a healthier option.
- Feel free to customize the wrap with additional toppings like cheese or avocado.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 80 mg