Crispy Chicken Ranch Snack Wrap
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Crispy Chicken Ranch Snack Wrap

Looking for a delicious and easy-to-make snack or light meal? Look no further than the Crispy Chicken Ranch Snack Wrap! This recipe combines crispy chicken tenders with fresh veggies and creamy ranch dressing, all wrapped up in a flour tortilla for a satisfying and tasty treat.

Why You’ll Love This Recipe?

  1. The combination of crispy chicken, fresh vegetables, and creamy ranch dressing creates a perfect balance of flavors.
  2. This recipe is quick and easy to make, making it ideal for busy weeknights or as a snack on the go.
  3. The Crispy Chicken Ranch Snack Wrap is versatile and can be enjoyed as a snack, lunch, or light dinner option.

Ingredient Notes:

  • Chicken tenders or boneless, skinless chicken breast: The star of the dish, providing protein and a satisfying crunch.
  • Flour: Used for coating the chicken to create a crispy texture.
  • Egg: Used for the egg wash to help the breadcrumbs adhere to the chicken.
  • Panko breadcrumbs or regular breadcrumbs: Adds an extra crunch to the chicken coating.
  • Salt and pepper: Seasonings to enhance the flavor of the chicken.
  • Flour tortillas: The base of the wrap, providing a soft and flexible vessel for the filling.
  • Lettuce, tomato, and ranch dressing: Fresh and flavorful toppings to complete the wrap.
  • Oil for frying: Vegetable, canola, or olive oil can be used for frying the chicken.

Step-by-Step Instructions:

  1. Prepare the chicken by coating it in flour, dipping it in an egg wash, and then coating it in breadcrumbs mixed with salt and pepper.
  2. Fry the chicken until golden brown and cooked through.
  3. Assemble the wrap by placing the crispy chicken on a flour tortilla, topping it with lettuce, tomato, and ranch dressing.
  4. Roll up the tortilla tightly and enjoy your Crispy Chicken Ranch Snack Wrap!

Helpful Tips:

  • For a healthier alternative, you can bake the chicken instead of frying it.
  • Customize your wrap by adding additional toppings like cheese, bacon, or avocado.
  • Store any leftover chicken separately from the wrap ingredients to prevent sogginess.

Expert Tips for the Best Results:

  1. Marinating the chicken in buttermilk before breading can add extra flavor and tenderness.
  2. Use a meat thermometer to ensure the chicken is cooked to the proper internal temperature of 165°F for safety.

Serving Suggestions:

Serve the Crispy Chicken Ranch Snack Wrap with a side of sweet potato fries, a crisp green salad, or a refreshing iced tea for a complete meal.

Crispy Chicken Ranch Snack Wrap

Storage and Reheating Tips:

Store any leftover components of the wrap separately in airtight containers in the refrigerator. To reheat the chicken, place it in a preheated oven at 350°F until warmed through.

Frequently Asked Questions:

  1. Can I use pre-cooked chicken tenders for this recipe?
  • While pre-cooked chicken tenders can be used, freshly cooked tenders will provide the best flavor and texture.
  1. Can I make this recipe ahead of time?
  • You can prepare the components of the wrap ahead of time but assemble it just before serving to prevent sogginess.
  1. Can I use a different dressing instead of ranch?
  • Feel free to substitute the ranch dressing with your favorite dressing or sauce for a personalized touch.
  1. Can I make this recipe gluten-free?
  • You can use gluten-free breadcrumbs and tortillas to make this recipe gluten-free.

Conclusion:

The Crispy Chicken Ranch Snack Wrap is a delicious and versatile recipe that is sure to become a new favorite in your meal rotation. Try it out for yourself and enjoy the satisfying combination of crispy chicken, fresh veggies, and creamy ranch dressing in every bite. Don’t forget to share your feedback and variations of this recipe with us!

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Crispy Chicken Ranch Snack Wrap

Crispy Chicken Ranch Snack Wrap

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Frying
  • Cuisine: American

Description

Enjoy a delicious crispy chicken ranch snack wrap with this easy-to-follow recipe. Crispy chicken tenders are coated in panko breadcrumbs, wrapped in a flour tortilla with lettuce, tomato, and creamy ranch dressing.


Ingredients

Units Scale

Main Ingredients:

  • 23 Chicken tenders (or 1 boneless, skinless chicken breast)
  • 1/2 cup Flour (for coating)
  • 1 large Egg (for egg wash)
  • 1 cup Panko breadcrumbs (or regular breadcrumbs)
  • 1 tbsp Salt (to taste)
  • 1 tsp Pepper (to taste)
  • 4 Flour tortillas (8-inch size)
  • 1 cup Lettuce (shredded or chopped)
  • 1 Tomato (sliced)
  • 1/4 cup Ranch dressing (or more, to taste)
  • Oil for frying (vegetable, canola, or olive oil)

Instructions

  1. Prepare the Chicken: Season chicken with salt and pepper. Coat in flour, dip in egg wash, and coat in breadcrumbs.
  2. Fry the Chicken: Heat oil in a pan and fry the chicken until crispy and cooked through.
  3. Assemble the Wrap: Place lettuce, tomato, ranch dressing, and crispy chicken on a flour tortilla. Roll up and serve.

Notes

  • You can bake the chicken tenders instead of frying for a healthier option.
  • Feel free to customize the wrap with additional toppings like cheese or avocado.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 80 mg

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