Name: Crispy Chicken Caesar Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: For the chicken: 2 boneless, skinless chicken breasts, sliced into strips; 1/2 cup all-purpose flour; 1 large egg, beaten; 1 cup breadcrumbs or panko; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2-3 tablespoons vegetable oil for frying; For the salad: 1 large head of romaine lettuce, chopped; 1/2 cup Caesar dressing (store-bought or homemade); 1/4 cup grated Parmesan cheese; 1/2 cup croutons; Optional: lemon wedges for serving

Description

This Crispy Chicken Caesar Salad combines crunchy, golden chicken tenders with crisp romaine lettuce, creamy Caesar dressing, and savory Parmesan cheese. It’s the perfect balance of textures and flavors, making it a satisfying meal or a crowd-pleasing side dish.

Ingredients

Units Scale

For the chicken:
- 2 boneless, skinless chicken breasts, sliced into strips
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 1 cup breadcrumbs or panko
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2–3 tablespoons vegetable oil for frying
For the salad:
- 1 large head of romaine lettuce, chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons
- Optional: lemon wedges for serving

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Instructions

Prepare the chicken:
1. In three separate bowls, place the flour, beaten egg, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
2. Coat each chicken strip first in flour, then in egg, and finally in the breadcrumb mixture.
3. Heat vegetable oil in a skillet over medium heat. Fry the chicken strips until golden and cooked through, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
Assemble the salad:
1. In a large bowl, combine the chopped romaine lettuce, Caesar dressing, and Parmesan cheese. Toss until evenly coated.
2. Add the croutons and gently toss again.
Serve:
1. Divide the salad into serving bowls or plates. Top with crispy chicken strips.
2. Garnish with extra Parmesan cheese and serve with lemon wedges if desired.

Notes

For a healthier option, bake the chicken strips at 400°F (200°C) for 15-20 minutes, flipping halfway through.
Customize the salad by adding cherry tomatoes, avocado slices, or boiled eggs.
Use air-fried chicken tenders for a low-oil alternative.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 2g
Sodium: 700mg
Fat: 25g
Saturated Fat: 5g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g
Cholesterol: 90mg