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Cowboy Soup

Cowboy Soup

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  • Author: Jake
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Soup, Main Course
  • Method: Stovetop
  • Cuisine: American, Comfort Food

Description

A hearty, flavorful soup packed with vegetables, ground beef, and beans, perfect for a filling meal on a chilly day. This Cowboy Soup is easy to make, comforting, and customizable to your taste!


Ingredients

  • Ground beef (or ground turkey/chicken for a leaner option)
  • Onion, chopped
  • Garlic, minced
  • Bell peppers, chopped
  • Tomatoes (canned diced or fresh)
  • Tomato paste
  • Beef broth (or chicken broth)
  • Kidney beans, drained and rinsed
  • Corn kernels (fresh, frozen, or canned)
  • Carrots, chopped
  • Celery, chopped
  • Seasonings: chili powder, cumin, paprika, salt, pepper
  • Optional: shredded cheese, sour cream, or green onions for topping

Instructions

  1. Cook the Ground Beef: In a large pot or Dutch oven, brown the ground beef over medium heat until fully cooked, breaking it apart with a spoon as it cooks. Drain excess fat.
  2. Sauté Vegetables: Add the onion, garlic, bell peppers, carrots, and celery to the pot. Cook for 4-5 minutes until softened.
  3. Add Liquids and Beans: Stir in the diced tomatoes, tomato paste, and beef broth. Bring the soup to a boil.
  4. Add Beans and Corn: Once boiling, reduce the heat and add the kidney beans and corn. Season with chili powder, cumin, paprika, salt, and pepper.
  5. Simmer: Let the soup simmer on low heat for 30-40 minutes to allow the flavors to meld together.
  6. Taste and Adjust: Taste the soup and adjust seasoning if needed.
  7. Serve: Ladle the soup into bowls and top with optional shredded cheese, sour cream, or green onions.

Notes

  • For extra flavor, you can add a splash of hot sauce or a diced jalapeño pepper.
  • You can substitute ground turkey or chicken for a leaner version.
  • This soup can be stored in the refrigerator for up to 3-4 days.

Nutrition

  • Serving Size: 1 bowl (1/6th of the recipe)
  • Calories: 300-350 kcal (varies depending on meat choice and toppings)
  • Sugar: 6g
  • Sodium: 600-800mg
  • Fat: 12-15g
  • Saturated Fat: 4-6g
  • Unsaturated Fat: 6-8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 40-60mg