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If you’re looking for a hearty, comforting dish that will have your family coming back for seconds (and maybe even thirds!), this Cowboy Casserole is the one! Packed with savory ground beef, creamy cheese, and a touch of spice, it’s the perfect meal for busy weeknights or when you want to impress with minimal effort. Your hubby’s obsession with this dish isn’t a surprise—it’s that good!

Cowboy Casserole Recipe

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  • Author: Jake
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes (for casserole) or 15 minutes (for chili or stew)
  • Total Time: 35 minutes
  • Yield: Serves 6-8 1x
  • Category: Main Dish
  • Method: Stovetop or Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Cowboy Recipe is a true 5-star dish that your family will love! Packed with hearty ingredients like ground beef, beans, corn, and cheese, it’s the ultimate comfort food. Whether you’re making Cowboy Casserole, Cowboy Chili, or Cowboy Stew, this recipe brings bold flavors, satisfying textures, and a touch of rustic charm to your table

Ingredients

Units Scale

For Cowboy Casserole (or Chili/Stew):

  • 1 lb ground beef or ground turkey
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 can (10 oz) Rotel tomatoes with green chilies
  • 1 packet ranch seasoning mix
  • 1 packet taco seasoning mix
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream (optional)
  • 1 tbsp olive oil for sautéing (if needed)

Instructions

  1. Cook the Meat:
    1. In a large pot or skillet, heat olive oil over medium heat. Add ground beef or turkey and cook until browned, breaking up the meat with a spoon. Drain excess fat if necessary.
  2. Sauté the Vegetables:
    1. Add diced onion and garlic to the pot and sauté for 2-3 minutes until softened and fragrant.
  3. Add the Beans and Corn:
    1. Stir in the kidney beans, black beans, and corn. Mix well to combine.
  4. Add the Tomatoes and Seasonings:
    1. Add the diced tomatoes, Rotel tomatoes with green chilies, ranch seasoning, and taco seasoning. Stir everything together and let simmer for 10-15 minutes, allowing the flavors to meld.
  5. Assemble and Bake (for Casserole):
    1. If making Cowboy Casserole, transfer the mixture to a greased casserole dish. Top with shredded cheddar cheese. Bake at 350°F (175°C) for 20 minutes, or until the cheese is bubbly and golden.
  6. Serve (Chili or Stew):
    1. If making Cowboy Chili or Stew, serve immediately with a dollop of sour cream if desired, and garnish with fresh cilantro.

Notes

  • ou can add more vegetables such as bell peppers or zucchini for extra nutrition.
  • For a spicier dish, add diced jalapeños or more Rotel tomatoes with extra chilies.
  • If you don’t have sour cream, use Greek yogurt for a lighter option

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: ~420 kcal
  • Sugar: 8g
  • Sodium: 850 mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 0g

Find it online: https://justworthi.com/cowboy-casserole-recipe/