Chinese Beef and Broccoli (One Pan Take-Out)
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Chinese Beef and Broccoli (One Pan Take-Out)

Indulge in the savory flavors of Chinese Beef and Broccoli with this easy one-pan take-out recipe. Perfect for busy weeknights or special occasions, this dish is sure to satisfy your cravings for delicious Asian cuisine.

Why You’ll Love This Recipe?

  1. The combination of tender beef and crisp broccoli creates a delicious contrast of flavors.
  2. With quick prep time and minimal clean-up, this dish is perfect for busy individuals or families.
  3. This recipe is great for meal prep, allowing you to enjoy a tasty homemade meal throughout the week.

Ingredient Notes:

Meat and Marinade:

  • Boneless flank steak, skirt steak, or other cut for a tender bite.
  • Soy sauce adds depth of flavor.
  • Peanut oil or vegetable oil for cooking.
  • Cornstarch helps to thicken the sauce.
  • Baking soda (optional) tenderizes the meat.

Sauce:

  • Chicken or beef stock for a savory base.
  • Dry sherry adds a hint of sweetness.
  • Soy sauce and dark soy sauce for that classic umami taste.
  • Brown sugar or white sugar for a touch of sweetness.
  • Cornstarch for thickening the sauce.

Stir-fry:

  • Fresh broccoli cut into bite-size florets.
  • Peanut oil or vegetable oil for stir-frying.
  • Garlic and ginger for aromatic flavor.

Step-by-Step Instructions:

  1. Marinate the meat with soy sauce, oil, cornstarch, and baking soda.
  2. Prepare the sauce by mixing chicken stock, sherry, soy sauce, dark soy sauce, sugar, and cornstarch.
  3. In a hot pan, stir-fry broccoli with oil, garlic, and ginger until tender-crisp.
  4. Add the marinated meat and sauce to the pan, stir-frying until the sauce thickens and the meat is cooked through.

Helpful Tips:

  • For a more tender beef, slice it against the grain.
  • Substitute broccoli with other vegetables like bell peppers or snow peas.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. For an extra kick of flavor, add a dash of oyster sauce or sesame oil.
  2. To prevent the broccoli from overcooking, blanch it in boiling water before stir-frying.

Serving Suggestions:

Serve Chinese Beef and Broccoli with steamed white rice or noodles for a complete meal. Pair it with a side of hot and sour soup for a delightful Chinese feast.

Chinese Beef and Broccoli (One Pan Take-Out)

Storage and Reheating Tips:

To reheat, simply stir-fry the leftovers in a hot pan until heated through. Add a splash of water or stock to prevent the dish from drying out.

Frequently Asked Questions:

  1. Can I use frozen broccoli for this recipe?
  • Yes, you can use frozen broccoli, but make sure to thaw and drain it before stir-frying.
  1. What can I substitute for flank steak?
  • Skirt steak, sirloin, or even tofu are great alternatives.
  1. Is dark soy sauce necessary?
  • Dark soy sauce adds color and depth of flavor, but you can omit it if unavailable.
  1. How can I make this dish spicier?
  • Add a pinch of red pepper flakes or sliced chili peppers for a spicy kick.

Conclusion:

Satisfy your craving for Chinese take-out with this flavorful and easy-to-make Beef and Broccoli recipe. Try it at home and enjoy a delicious meal that’s perfect for any occasion. Share your feedback and experience with us!

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Chinese Beef and Broccoli (One Pan Take-Out)

Chinese Beef and Broccoli (One Pan Take-Out)

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  • Author: Lily Carter
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings (adjusted from 4)
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Chinese

Description

This Chinese Beef and Broccoli recipe is a flavorful and easy one-pan dish that replicates the flavors of take-out but made at home. Tender beef slices are stir-fried with broccoli in a savory sauce that is sure to please your taste buds.


Ingredients

– 1 lb boneless flank steak

– 1 tablespoon soy sauce

– 1 tablespoon peanut oil

– 1 tablespoon cornstarch

– 1/2 teaspoon baking soda (Optional)

– 1/2 cup chicken stock

– 2 tablespoons dry sherry

– 2 tablespoons soy sauce

– 1 teaspoon dark soy sauce

– 2 teaspoons brown sugar

– 1 tablespoon cornstarch

– 1 head broccoli, cut to bite-size florets

– 1 tablespoon peanut oil

– 3 garlic cloves, minced

– 2 teaspoons ginger, minced


Instructions

1. In a bowl, mix the beef slices with soy sauce, peanut oil, cornstarch, and baking soda. Let it marinate for at least 30 minutes.

2. In another bowl, combine chicken stock, dry sherry, soy sauce, dark soy sauce, brown sugar, and cornstarch to make the sauce.

3. Heat peanut oil in a pan, then stir-fry garlic and ginger until fragrant. Add marinated beef and cook until browned.

4. Add broccoli florets and sauce mixture, then stir-fry until the sauce thickens and broccoli is tender.

5. Serve hot over rice or noodles.


Notes

– For a healthier version, use low-sodium soy sauce and reduce the amount of sugar.

– You can add other vegetables like bell peppers or snow peas for extra color and flavor.


Nutrition

  • Serving Size: 1 portion
  • Calories: 280
  • Sugar: 50g
  • Sodium: 780mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 33g
  • Cholesterol: 70mg

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