These Chicken Ranch Wraps are a quick and tasty solution for lunch, dinner, or even a light snack. Tender, seasoned chicken paired with creamy ranch dressing and fresh veggies all wrapped up in a soft tortilla—what’s not to love? They’re full of flavor, customizable, and can be made in minutes. Perfect for busy days when you still want something delicious!
Why You’ll Love This Recipe?
- Simple and quick to make
- Full of flavor and packed with protein
- Perfect for meal prepping or on-the-go lunches
- Can be customized with your favorite ingredients
Ingredients
Here’s a quick overview of what you’ll need:
- Chicken breast or thighs – cooked and sliced
- Flour tortillas – for wrapping everything up
- Romaine lettuce – for crunch
- Shredded cheese – cheddar or a blend works great
- Ranch dressing – for that creamy, tangy flavor
- Cherry tomatoes – for freshness and color
- Optional: onions, cucumber, or bacon bits – for extra flavor
Preparing the Chicken
Start by seasoning your chicken with your favorite spices—garlic powder, paprika, salt, and pepper work well. Cook the chicken in a skillet over medium heat for about 5-7 minutes per side, or until fully cooked. Let it rest for a few minutes, then slice it into thin strips.
Preparing the Vegetables
While the chicken is cooking, slice up your tomatoes and chop the lettuce into bite-sized pieces. You can also slice onions or cucumbers if you want to add more veggies to your wraps.
Assembling the Wraps
Take a tortilla and lay it flat on a clean surface. Start with a layer of lettuce, followed by the sliced chicken. Drizzle a generous amount of ranch dressing over the chicken, then top with shredded cheese and sliced tomatoes. If you’re using extra toppings, add them now.
Wrapping It Up
Carefully fold in the sides of the tortilla and roll it up tightly. You can cut the wrap in half for easier eating, or leave it whole for a bigger bite!
Expert Tips and Tricks
- Make it spicy: Add some hot sauce or jalapeños for a kick.
- Grill the wraps: For an extra crispy finish, grill your wraps in a pan for 1-2 minutes per side.
- Meal prep: You can prep the chicken and veggies ahead of time, and assemble the wraps when you’re ready to eat.
Recipe Variations and Possible Substitutions
- Vegetarian: Use grilled tofu or chickpeas in place of chicken.
- Low-carb: Swap the flour tortillas for lettuce wraps or low-carb tortillas.
- Extra flavor: Try using Caesar dressing instead of ranch for a different twist.
Serving and Pairing Suggestions
These Chicken Ranch Wraps are perfect on their own, but they pair wonderfully with a side of sweet potato fries, a simple salad, or even a bowl of fresh fruit. A chilled glass of iced tea or lemonade makes the perfect drink to enjoy alongside them!
Storage and Reheating Tips
If you have leftovers, store the wraps in an airtight container in the fridge for up to 2 days. To reheat, wrap them in foil and warm them in the oven at 350°F (175°C) for 10 minutes. You can also microwave them, but the wrap may lose some of its crispness.
FAQs
Can I make these wraps ahead of time?
Yes! You can prepare the chicken, veggies, and dressing ahead of time. Just assemble the wraps when you’re ready to eat.
Can I use a different dressing?
Definitely! Blue cheese, honey mustard, or even a simple vinaigrette can be used as alternatives to ranch dressing.
Can I make these with grilled chicken?
Yes! Grilled chicken adds an extra smoky flavor to the wraps. You can also use rotisserie chicken for a quick and easy option.
How can I make the wraps healthier?
Opt for a whole wheat tortilla and add more veggies like cucumbers, bell peppers, or avocado for added nutrients.
Conclusion
These Chicken Ranch Wraps are the perfect balance of flavor, crunch, and creamy goodness. They’re easy to customize with your favorite ingredients and are guaranteed to be a hit at any meal. Whip them up for a quick weeknight dinner, or make them ahead for a grab-and-go lunch—either way, they’re sure to satisfy!
Print
Chicken Ranch Wraps – A Flavorful and Easy Meal for Any Time of Day
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 5 servings 1x
- Category: Main Dish
- Method: Grilled
- Cuisine: American
- Diet: Gluten Free
Description
These Chicken Ranch Wraps are a quick, easy, and satisfying meal perfect for lunch or dinner. Tender grilled chicken is paired with fresh veggies and creamy ranch dressing, all wrapped up in a soft tortilla. It’s a simple, flavorful dish that can be customized with your favorite ingredients.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/2 cup sliced tomatoes
- 1/2 cup sliced cucumbers
- 1/2 cup red onion slices (optional)
- 1/4 cup ranch dressing (more if desired)
- 2 tbsp chopped fresh cilantro (optional)
Instructions
- Cook the Chicken:
- Season both sides of the chicken breasts with olive oil, salt, pepper, garlic powder, onion powder, and paprika.
- Grill the chicken on medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing it into strips.
- Prepare the Wraps:
- Warm the flour tortillas in a dry skillet or microwave for 10-15 seconds until soft.
- On each tortilla, add a handful of shredded lettuce, followed by a few slices of cooked chicken, shredded cheese, tomatoes, cucumbers, and red onions if using.
- Add Dressing:
- Drizzle each wrap with ranch dressing and sprinkle with fresh cilantro for extra flavor, if desired.
- Wrap It Up:
- Fold in the sides of the tortilla, then roll it tightly to enclose all the ingredients. Cut in half if desired, and serve immediately.
Notes
- To make it a healthier version, use whole wheat tortillas or low-fat ranch dressing.
- For extra flavor, try adding bacon bits or a few slices of avocado.
- These wraps are great for meal prep and can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: ~350 kcal
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 75mg
[…] Source link […]