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Chicken Lo Mein

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Description

This Chicken Lo Mein recipe is a delicious and satisfying Asian-inspired dish that combines tender chicken, colorful vegetables, and savory noodles in a flavorful stir-fry sauce.


Ingredients

Units Scale

Ingredients:

  • 8 ounces lo mein egg noodles, spaghetti, soba noodles or gluten-free noodles
  • 1 pound boneless skinless chicken breast, thin sliced
  • 1 large egg white, or 3 tablespoons whisked
  • 2 teaspoons cornstarch
  • 1/2 teaspoon kosher salt
  • 1/2 tablespoon toasted sesame oil, divided
  • 1/2 tablespoon avocado oil
  • 6 green onions, thinly sliced, divided
  • 6 cloves garlic, minced
  • 2 bell peppers, seeded and thinly sliced (red and yellow)
  • 2 cups broccoli florets, chopped

Stir Fry Sauce:

  • 1/3 cup reduced-sodium tamari, reduced-sodium soy sauce, or coconut aminos
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon honey, or pure maple syrup (or sugar-free)
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sriracha, or to taste, plus more for serving if desired

Instructions

  1. Prepare the Chicken: In a bowl, combine chicken slices with egg white, cornstarch, salt, and ½ tablespoon sesame oil. Set aside to marinate.
  2. Make the Stir Fry Sauce: Mix tamari, ginger, honey, sesame oil, and sriracha in a bowl. Set aside.
  3. Stir-Fry: Heat avocado oil in a large skillet. Add green onions, garlic, bell peppers, and broccoli. Cook until veggies are tender. Push veggies to the side and add marinated chicken. Cook until no longer pink.
  4. Combine: Add noodles and sauce to the skillet. Toss everything together until heated through.
  5. Serve: Garnish with remaining green onions and serve hot. Enjoy!

Notes

  • You can customize this recipe by adding other vegetables like snap peas, mushrooms, or carrots.
  • For a vegetarian version, substitute tofu or seitan for the chicken.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380 kcal
  • Sugar: 10 g
  • Sodium: 800 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 60 mg