If you’re looking for a quick and easy dinner that’s packed with flavor and nutrition, you can’t go wrong with chicken cabbage stir fry. This dish is a staple in many households because it’s affordable, versatile, and can be prepared in under 30 minutes. Plus, it’s a great way to use up any leftover vegetables you have in your fridge.
To make chicken cabbage stir fry, you’ll need boneless chicken, cabbage, and a variety of vegetables and seasonings. You can customize this dish to your liking by adding ingredients like broccoli, carrots, bell peppers, onions, garlic, and ginger. You can also adjust the seasoning by adding soy sauce, sesame oil, rice vinegar, or red pepper flakes. The possibilities are endless, so feel free to experiment with different combinations until you find your favorite.
3 chicken breast halves
1 teaspoon vegetable oil
3 cups green cabbage, shredded…
1 tablespoon cornstarch
1⁄2 teaspoon ground ginger
1⁄4 teaspoon garlic powder
1⁄2 cup water
1 tablespoon soy sauce
Red bell pepper
1. Cut chicken breasts into strips.
2. Heat oil in a frying pan.
3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
6. Stir sauce into chicken/cabbage mixture.
7. Cook until sauce has thickened and chicken is coated, about 1 minute.
8. Refrigerate leftovers within 2 hours.
When it comes to plating chicken cabbage stir fry, you have a few options. You can serve it as a standalone dish, or you can pair it with a side of rice or noodles. If you choose to serve it as a standalone dish, consider using a shallow bowl or plate to highlight the colors and textures of the ingredients. A white or neutral-colored dish will make the dish pop.
Another option is to serve the stir fry in lettuce cups or tortillas for a more interactive and hands-on experience. This is a great option if you’re serving the dish as an appetizer or party snack. You can also top the stir fry with sliced green onions or toasted sesame seeds for added flavor and texture.
Garnishes can add a pop of color and flavor to your chicken cabbage stir fry. Some popular garnishes include sliced green onions, chopped peanuts, and fresh cilantro. You can also drizzle the dish with a bit of sriracha or sweet chili sauce for added heat and sweetness.
If you’re looking for a more traditional garnish, consider serving the dish with a side of kimchi or pickled vegetables. These tangy and acidic sides will help cut through the richness of the stir fry and provide a nice contrast of flavors.
Overall, chicken cabbage stir fry is a versatile dish that can be served in a variety of ways. Whether you’re looking for a quick and easy weeknight dinner or a party snack, this dish is sure to please.
Storage and Reheating Instructions
To store your chicken cabbage stir fry, let it cool down to room temperature before transferring it to an airtight container. The stir fry can be stored in the refrigerator for up to 4 days. If you plan to store it for longer, consider freezing it.
To freeze, transfer the stir fry to a freezer-safe container or bag and label it with the date. It can be stored in the freezer for up to 3 months. When you’re ready to eat it, let it thaw in the refrigerator overnight before reheating.
To reheat your chicken cabbage stir fry, you can use the microwave or stovetop. If using the microwave, place the stir fry in a microwave-safe dish and cover it with a damp paper towel. Heat it on high for 1-2 minutes, stirring halfway through, until it’s heated through.
If using the stovetop, heat a non-stick pan over medium heat. Add a small amount of oil or water to the pan and add the stir fry. Stir occasionally until heated through, about 5-10 minutes.
Note that the cabbage may become softer after reheating, but the dish should still be delicious. If you find that the stir fry is dry after reheating, you can add a small amount of water or chicken broth to the pan to help moisten it up.
By following these storage and reheating instructions, you can enjoy your chicken cabbage stir fry for several meals to come.
Frequently Asked Questions
What are the key ingredients for a healthy chicken cabbage stir fry?
A healthy chicken cabbage stir fry should include lean protein, fresh vegetables, and a flavorful sauce. For the protein, boneless, skinless chicken breast is a good choice. Vegetables like cabbage, bell peppers, carrots, and onions add color, texture, and nutrition. A simple sauce made with low-sodium soy sauce, garlic, ginger, and a little bit of honey can add flavor without adding too much sodium or sugar.
Can you suggest a simple recipe for an easy chicken cabbage stir fry?
Sure, here’s a simple recipe for chicken cabbage stir fry that takes only 25 minutes to make: Chicken Cabbage Stir Fry. This recipe is gluten-free, paleo, low carb, and refined sugar-free. It uses boneless, skinless chicken breasts, cabbage, carrots, bell peppers, and a simple sauce made with soy sauce, garlic, ginger, and honey.
How does Chinese chicken cabbage stir fry differ from other variations?
Chinese chicken cabbage stir fry typically includes a combination of soy sauce, garlic, and ginger in the sauce, which gives it a distinctive flavor. It may also include other ingredients like oyster sauce, hoisin sauce, or five-spice powder. Chinese stir fry dishes are usually cooked quickly over high heat, which helps to retain the texture and flavor of the vegetables.
What type of noodles work best in a chicken cabbage stir fry?
For a chicken cabbage stir fry, you can use a variety of noodles, including rice noodles, udon noodles, or soba noodles. Rice noodles are a good gluten-free option, while udon noodles are thick and chewy and work well in soups and stir-fries. Soba noodles are made with buckwheat flour and have a nutty flavor that pairs well with chicken and vegetables.
What role does soy sauce play in a chicken cabbage stir fry recipe?
Soy sauce is a key ingredient in many chicken cabbage stir fry recipes. It adds saltiness and umami flavor to the dish, and helps to balance out the sweetness of other ingredients like honey or brown sugar. Low-sodium soy sauce is a good choice for those watching their salt intake.
What vegetables pair well with chicken in a stir fry besides cabbage?
In addition to cabbage, there are many other vegetables that pair well with chicken in a stir fry. Some good options include bell peppers, carrots, onions, broccoli, snow peas, and mushrooms. You can also add some spice to your stir fry by including sliced jalapenos or red pepper flakes.