Description
Chicken Bhuna is a rich, aromatic Indian curry where tender chicken is cooked in a spiced sauce that’s full of deep flavors. This slow-cooked dish is perfect for cozy dinners and special occasions, offering a hearty and satisfying meal that will leave your guests asking for more. The key to its deliciousness is the careful release of spices’ aromas, making each bite full of warmth and complexity.
Ingredients
- 2 lbs chicken (bone-in thighs or boneless pieces)
- 2 large onions, thinly sliced
- 2 tomatoes, chopped (or 1 cup canned tomatoes)
- 4 cloves garlic, minced
- 1-inch piece ginger, minced
- 2 tablespoons oil or ghee
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1–2 green chilies, sliced (optional)
- 1/2 teaspoon salt (or to taste)
- 1/4 cup water (if needed)
- Fresh cilantro, for garnish
Instructions
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Fry the Onions: Heat oil or ghee in a pan over medium heat. Add sliced onions and cook for 10-12 minutes until golden brown.
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Add Garlic, Ginger & Spices: Stir in garlic, ginger, cumin, coriander, turmeric, and chili powder. Cook for 1-2 minutes to release their aroma.
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Cook the Chicken: Add the chicken and stir to coat with the spice mixture. Cook for 5-7 minutes until browned.
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Add Tomatoes & Simmer: Stir in the tomatoes. Cover and let it simmer for 15-20 minutes, stirring occasionally, until the chicken is tender and the sauce thickens.
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Finish with Garam Masala: Sprinkle garam masala in the last 2 minutes. Add green chilies (if using).
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Serve & Enjoy: Garnish with fresh cilantro and serve with naan or rice.
Notes
- Slow cooking deepens the flavor—don’t rush frying the onions.
- Avoid adding too much water; bhuna should have a thick sauce.
- For extra tenderness, marinate the chicken in yogurt, garlic, and spices for 30 minutes before cooking.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg