Description
This Chicken Avocado Caprese Salad is a fresh and vibrant meal, combining juicy grilled chicken, creamy avocado, and the classic flavors of Caprese—tomatoes, fresh mozzarella, and basil. Tossed with a tangy balsamic glaze, it’s a light yet satisfying dish perfect for a healthy lunch or dinner.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 cups mixed greens (arugula, spinach, or lettuce)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 cup fresh mozzarella balls (bocconcini or ciliegine)
- 1/2 cup fresh basil leaves
- 2 tablespoons balsamic glaze
Instructions
- Season and Cook the Chicken:
- Season the chicken breasts with olive oil, salt, pepper, garlic powder, and Italian seasoning.
- Heat a grill pan or skillet over medium heat and cook the chicken for 6-7 minutes per side, or until fully cooked and juices run clear. Let the chicken rest for 5 minutes, then slice it thinly.
- Assemble the Salad:
- In a large bowl, combine mixed greens, cherry tomatoes, avocado slices, mozzarella balls, and fresh basil leaves.
- Top with Chicken:
- Arrange the sliced chicken on top of the salad.
- Drizzle with Balsamic Glaze:
- Drizzle the balsamic glaze over the salad for added flavor.
- Serve:
- Serve immediately as a refreshing, light meal.
Notes
- Add a sprinkle of pine nuts or walnuts for added crunch.
- For a tangier flavor, add a squeeze of fresh lemon juice over the salad.
- To make the salad more filling, serve with crusty bread or over quinoa.
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg