Chicken Apple Sausage Sheet Pan Dinner
A Quick and Flavorful One-Pan Meal
If you love easy dinners with minimal cleanup, this Chicken Apple Sausage Sheet Pan Dinner is perfect for you! With juicy sausage, tender roasted vegetables, and a touch of sweetness from apples, this dish is packed with flavor and ready in just 30 minutes. It’s a simple, well-balanced meal that’s ideal for busy weeknights.
Why You’ll Love This Recipe?
Sheet pan meals are a lifesaver when you need something quick, healthy, and satisfying. This version highlights the sweet and savory flavors of chicken apple sausage, paired with roasted Brussels sprouts, potatoes, and apples for a delicious mix of textures and tastes. I first made this dish on a crisp fall evening, and it instantly became a favorite in my home!
Ingredient Notes
- Chicken Apple Sausage: A slightly sweet and savory protein that pairs perfectly with roasted veggies.
- Baby Potatoes: They crisp up beautifully and add heartiness.
- Brussels Sprouts: Roasting brings out their natural sweetness.
- Apples: Adds a touch of caramelized sweetness to balance the dish.
- Red Onion: Provides a mild, savory contrast.
- Olive Oil & Dijon Mustard: Helps coat the ingredients and adds depth of flavor.
- Maple Syrup: A hint of natural sweetness enhances the roasted elements.
- Thyme & Rosemary: Fresh or dried herbs bring warmth and fragrance.
Step-by-Step Instructions
1. Prep the Ingredients
Preheat your oven to 400°F. Slice the sausage into rounds, halve the baby potatoes, and quarter the Brussels sprouts. Core and slice the apple into wedges, and thinly slice the red onion.
2. Toss with Seasoning
In a large bowl, combine all ingredients. Drizzle with olive oil, Dijon mustard, maple syrup, and season with thyme, rosemary, salt, and pepper. Toss well to evenly coat everything.
3. Arrange on a Sheet Pan
Spread the mixture in an even layer on a large sheet pan. Ensure the ingredients are not overcrowded to allow for proper roasting.
4. Roast to Perfection
Bake for 25-30 minutes, tossing halfway through, until the potatoes are tender and everything is golden brown and caramelized.
5. Serve and Enjoy
Remove from the oven, garnish with fresh herbs if desired, and serve hot.
Expert Tips for the Best Results
- Space Ingredients Evenly: Overcrowding prevents even roasting and crisping.
- Use Pre-Cooked Sausage: It ensures quick cooking and even browning.
- Add a Splash of Balsamic Vinegar: Drizzle after roasting for extra depth of flavor.
Serving Suggestions
Enjoy this dish on its own or with a side of crusty bread. For a complete meal, pair it with a simple green salad or a dollop of whole-grain mustard.
Storage and Reheating Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze portions for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm in the oven at 350°F for 10 minutes or microwave in short intervals.
Frequently Asked Questions
Can I use a different type of sausage?
Yes! Try turkey sausage, smoked sausage, or even a plant-based alternative.
What other vegetables can I add?
Sweet potatoes, carrots, or bell peppers work beautifully in this dish.
Can I make this ahead of time?
Absolutely! Prep the ingredients in advance and store them in the fridge until ready to roast.
Final Thoughts
This Chicken Apple Sausage Sheet Pan Dinner is a perfect balance of sweet, savory, and hearty flavors. It’s an effortless meal with big rewards, making it a must-try for any busy home cook. Let me know how you customize it in the comments!
PrintChicken Apple Sausage Sheet Pan Dinner
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 7 servings 1x
- Category: Main Course
- Method: Sheet Pan Roasting
- Cuisine: American
- Diet: Gluten Free
Description
A quick and easy one-pan meal featuring juicy chicken apple sausage, roasted potatoes, Brussels sprouts, and apples, all tossed in a flavorful olive oil, Dijon mustard, and maple syrup dressing. Ready in just 30 minutes, this dish is perfect for busy weeknights!
Ingredients
- 4 pre-cooked chicken apple sausages, sliced into rounds
- 1 lb baby potatoes, halved
- 2 cups Brussels sprouts, quartered
- 1 large apple, cored and sliced into wedges
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
- 1 teaspoon dried rosemary (or 1 tablespoon fresh)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic vinegar (optional, for finishing)
Instructions
-
Preheat Oven:
Preheat your oven to 400°F (200°C). -
Prepare Ingredients:
Slice the sausage into rounds, halve the baby potatoes, quarter the Brussels sprouts, core and slice the apple, and thinly slice the red onion. -
Toss with Seasoning:
In a large mixing bowl, combine all ingredients. Drizzle with olive oil, Dijon mustard, maple syrup, and season with thyme, rosemary, salt, and pepper. Toss well to ensure even coating. -
Arrange on Sheet Pan:
Spread the mixture in a single layer on a large sheet pan. Make sure the ingredients are not overcrowded for even roasting. -
Roast to Perfection:
Bake for 25-30 minutes, tossing halfway through, until the potatoes are tender, and everything is golden brown and caramelized. -
Serve and Enjoy:
Remove from the oven and drizzle with balsamic vinegar if desired. Garnish with fresh herbs and serve hot.
Notes
- Overcrowding the pan can lead to steaming instead of roasting. Use two pans if necessary.
- Sweet potatoes, carrots, or bell peppers can be added for extra variety.
- For extra depth of flavor, drizzle with balsamic vinegar after roasting.
- Make it dairy-free by ensuring the sausage and other ingredients contain no dairy additives.
Nutrition
- Serving Size: 1 portion
- Calories: ~400 kcal
- Sugar: 8g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 40mg