Chicken and Green Beans Stir Fry

Looking for a delicious and easy stir fry recipe? Look no further than this Chicken and Green Beans Stir Fry! Packed with flavor and nutrients, this dish is perfect for busy weeknights or meal prep sessions.

Why You’ll Love This Recipe?

1. Great flavors that combine perfectly with the tender chicken and crisp green beans.
2. Quick and easy prep time, making it ideal for a fast and satisfying meal.
3. Versatile dish that can be enjoyed on its own or paired with your favorite sides.

Ingredient Notes:

• Chicken breasts: Provide protein and a meaty texture to the dish. Can be substituted with tofu for a vegetarian option.
• Low sodium soy sauce: Adds a savory umami flavor without being too salty.
• Rice wine vinegar: Helps to tenderize the chicken and add a tangy kick to the sauce.
• Green beans: Provide a crunchy texture and a pop of color to the stir fry.

Step-by-Step Instructions:

1. Marinate the chicken in soy sauce, rice wine vinegar, salt, and pepper.
2. Sauté the marinated chicken in olive oil until cooked through.
3. Add in the green beans and cook until tender-crisp.
4. Prepare the Honey Lemon Sauce by combining chicken broth, lemon zest and juice, honey, cornstarch, ginger, red pepper flakes, and garlic.
5. Pour the sauce over the chicken and green beans, stirring until thickened.
6. Garnish with sliced green onions and sesame seeds before serving.

Helpful Tips:

• For extra flavor, marinate the chicken for at least 30 minutes before cooking.
• Feel free to add in other vegetables like bell peppers or broccoli for a more colorful stir fry.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

1. Use a wok or large skillet to ensure even cooking and maximum flavor infusion.
2. Adjust the honey and red pepper flakes to suit your taste preferences.
3. For a gluten-free option, use tamari instead of soy sauce.

Serving Suggestions:

Serve this Chicken and Green Beans Stir Fry over steamed rice or noodles for a complete meal. Pair it with a side of stir-fried vegetables or a refreshing cucumber salad.

Storage and Reheating Tips:

To store leftovers, allow the dish to cool completely before transferring it to a container. Reheat in the microwave or on the stovetop, adding a splash of water to prevent drying out.

Frequently Asked Questions:

1. Can I use frozen green beans instead of fresh? Yes, just make sure to thaw and drain them before cooking.
2. How can I make this dish spicier? Increase the amount of red pepper flakes or add in some sriracha sauce.
3. Can I use chicken thighs instead of chicken breasts? Absolutely, just adjust the cooking time accordingly.
4. Is it necessary to use low sodium soy sauce? You can use regular soy sauce, but be mindful of the saltiness of the dish.

Conclusion:

Try out this Chicken and Green Beans Stir Fry recipe for a quick and tasty meal that the whole family will love. Don’t forget to share your feedback and tag us in your creations!

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