Chicken and Broccoli Stir Fry
Looking for a delicious and easy-to-make meal option? Try this flavorful Chicken and Broccoli Stir Fry recipe! Packed with savory ingredients and ready in no time, this dish is perfect for busy weeknights or special occasions.
Why You’ll Love This Recipe?
- Great flavors that combine perfectly with tender chicken and crisp broccoli.
- Quick prep time, making it a convenient option for those short on time.
- Perfect for meal prep, allowing you to enjoy a delicious homemade meal throughout the week.
Ingredient Notes:
- Teaspoons canola oil: Used for stir-frying the ingredients to perfection.
- Pound boneless skinless chicken thighs: Provide a juicy and tender protein base.
- Tablespoons cornstarch: Helps thicken the sauce for a rich and velvety texture.
- Clove garlic cloves: Add a fragrant and savory element to the dish.
- S broccoli florets: Infuse the stir fry with vibrant color and essential nutrients.
- Teaspoons minced fresh ginger: Bring a subtle heat and aromatic flavor to the dish.
- Tablespoon oyster sauce: Adds depth and umami to the sauce.
- Teaspoon freshly ground black pepper: Enhances the overall flavor profile.
Step-by-Step Instructions:
- In a large skillet, heat canola oil over medium-high heat.
- Toss chicken pieces with cornstarch until well coated.
- Add chicken to the skillet and cook until browned on all sides.
- Add onion, ginger, and garlic, stirring for about 1 minute.
- Add broccoli florets, water, soy sauce, oyster sauce, brown sugar, red pepper flakes, and black pepper.
- Cook until the sauce thickens and the chicken is cooked through.
- Serve hot over rice or noodles.
Helpful Tips:
- For a gluten-free option, use tamari instead of soy sauce.
- Customize the heat level by adjusting the amount of red pepper flakes.
- To make it vegetarian, substitute tofu for the chicken.
Expert Tips for the Best Results:
- Marinate the chicken in soy sauce and cornstarch for added flavor and tenderness.
- Use a high-quality oyster sauce for a more authentic taste.
- Cook the broccoli until just tender-crisp to retain its vibrant color and nutrients.
Serving Suggestions:
Pair this Chicken and Broccoli Stir Fry with steamed rice, quinoa, or noodles for a satisfying meal. Serve with a side of stir-fried vegetables or a fresh salad for a complete and balanced dinner.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, adding a splash of water or broth if needed to prevent drying out.
Frequently Asked Questions:
- Can I use chicken breast instead of chicken thighs?
- Yes, you can use chicken breast for a leaner option, but be mindful of not overcooking it to avoid dryness.
- How can I make this dish spicier?
- Increase the amount of red pepper flakes or add a dash of hot sauce for an extra kick.
- Can I make this stir fry ahead of time?
- While it’s best enjoyed fresh, you can prepare the ingredients in advance for quicker cooking.
- What other vegetables can I add to this stir fry?
- Feel free to customize the dish with bell peppers, snap peas, carrots, or mushrooms for added variety and nutrients.
Conclusion:
In conclusion, this Chicken and Broccoli Stir Fry is a versatile and flavorful dish that is sure to become a favorite in your meal rotation. Try it out and enjoy a delicious homemade meal that’s both satisfying and nutritious. Share your feedback and let us know how you liked it!
PrintChicken and Broccoli Stir Fry
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Description
This Chicken and Broccoli Stir Fry recipe is a quick and flavorful dish that combines tender chicken pieces with crisp broccoli florets in a savory sauce. Perfect for a busy weeknight dinner!
Ingredients
– 2 teaspoons canola oil
– 1 pound boneless skinless chicken thighs, cut into 3/4-inch pieces
– 3 tablespoons cornstarch, divided
– 3/4 cup thinly sliced onion
– 2 teaspoons minced fresh ginger
– 4 cloves garlic, thinly sliced
– 5 cups broccoli florets
– 3/4 cup water
– 1/4 cup soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon light brown sugar
– 1/4 teaspoon crushed red pepper flakes, or to taste
– 1/4 teaspoon freshly ground black pepper
Instructions
1. In a medium bowl, toss the chicken pieces with 2 tablespoons of cornstarch until evenly coated.
2. Heat canola oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through. Remove from skillet and set aside.
3. In the same skillet, add the onion, ginger, and garlic. Cook until fragrant.
4. Add broccoli florets and water to the skillet, cover, and cook until broccoli is tender-crisp.
5. In a small bowl, mix soy sauce, oyster sauce, brown sugar, red pepper flakes, black pepper, and 1 tablespoon of cornstarch. Pour over broccoli mixture and stir until thickened.
6. Return the cooked chicken to the skillet and stir until everything is well coated in sauce.
7. Serve hot over rice or noodles.
Notes
– For a spicier version, increase the amount of crushed red pepper flakes.
– You can add other vegetables like bell peppers or snap peas for added color and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 920mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 120mg