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Cheesy Sausage and Egg Wraps

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 wraps 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

These Cheesy Sausage and Egg Wraps are a delicious and satisfying breakfast option that combines savory sausage, fluffy eggs, and melted cheddar cheese in a warm tortilla. Perfect for a quick and hearty morning meal!


Ingredients

Units Scale

Main Ingredients:

    • 6 large eggs
    • 2 tablespoons milk
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 tablespoon butter
    • 4 breakfast sausage links or 1/2 pound ground breakfast sausage
    • 4 large flour tortillas (8-inch size)
    • 1 cup shredded cheddar cheese (or your favorite cheese)

Optional for serving:

  • Salsa
  • Hot sauce
  • Chopped green onions

Instructions

  1. Prepare the Eggs: In a bowl, whisk together eggs, milk, salt, and pepper.
  2. Cook the Sausage: In a skillet, cook sausage until browned and crumbled. Remove from skillet and set aside.
  3. Scramble the Eggs: In the same skillet, melt butter and pour in the egg mixture. Cook and scramble until set.
  4. Assemble the Wraps: Divide sausage, scrambled eggs, and cheese among tortillas. Roll up tightly.
  5. Serve: Optionally, serve with salsa, hot sauce, or chopped green onions.

Notes

  • You can customize these wraps by adding other ingredients like diced bell peppers, onions, or jalapenos.
  • To make it healthier, use whole wheat tortillas and low-fat cheese.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 23 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 245 mg