Description
These Cheesy Sausage and Egg Wraps are a delicious and satisfying breakfast option that combines savory sausage, fluffy eggs, and melted cheddar cheese in a warm tortilla. Perfect for a quick and hearty morning meal!
Ingredients
Units
Scale
Main Ingredients:
-
- 6 large eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 4 breakfast sausage links or 1/2 pound ground breakfast sausage
- 4 large flour tortillas (8-inch size)
- 1 cup shredded cheddar cheese (or your favorite cheese)
Optional for serving:
- Salsa
- Hot sauce
- Chopped green onions
Instructions
- Prepare the Eggs: In a bowl, whisk together eggs, milk, salt, and pepper.
- Cook the Sausage: In a skillet, cook sausage until browned and crumbled. Remove from skillet and set aside.
- Scramble the Eggs: In the same skillet, melt butter and pour in the egg mixture. Cook and scramble until set.
- Assemble the Wraps: Divide sausage, scrambled eggs, and cheese among tortillas. Roll up tightly.
- Serve: Optionally, serve with salsa, hot sauce, or chopped green onions.
Notes
- You can customize these wraps by adding other ingredients like diced bell peppers, onions, or jalapenos.
- To make it healthier, use whole wheat tortillas and low-fat cheese.
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 700 mg
- Fat: 23 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 245 mg