Cheesy Sausage and Egg Wraps
Cheesy Sausage and Egg Wraps are a delicious and satisfying meal that is perfect for breakfast, brunch, or even a quick dinner. With a flavorful combination of eggs, sausage, and cheese, these wraps are sure to become a family favorite.
Why You’ll Love This Recipe?
- Great flavors: The combination of savory sausage, fluffy eggs, and melted cheese creates a mouthwatering flavor explosion.
- Quick prep time: These wraps can be ready in under 20 minutes, making them perfect for busy mornings or last-minute meals.
- Perfect for meal prep: You can easily make a batch of these wraps ahead of time and store them in the fridge or freezer for a convenient grab-and-go meal.
Ingredient Notes:
- Large eggs: Eggs provide protein and richness to the wraps.
- Milk: Milk helps create fluffy scrambled eggs.
- Salt and black pepper: Seasonings that enhance the overall flavor of the dish.
- Butter: Adds richness and prevents sticking when cooking the eggs.
- Breakfast sausage links or ground breakfast sausage: Adds a savory and hearty element to the wraps.
- Large flour tortillas: Serve as the base for wrapping all the delicious ingredients.
- Shredded cheddar cheese: Melts beautifully and adds a cheesy finish to the wraps.
- Optional: Salsa, hot sauce, or chopped green onions for serving.
Step-by-Step Instructions:
- In a bowl, whisk together eggs, milk, salt, and pepper.
- In a skillet, melt butter over medium heat and cook the sausage until browned.
- Pour the egg mixture over the sausage and cook until scrambled.
- Place a tortilla on a plate, spoon the egg and sausage mixture onto the center, top with cheese, and roll up the tortilla.
- Optional: Serve with salsa, hot sauce, or chopped green onions.
Helpful Tips:
- To enhance the flavor, try adding diced bell peppers or onions to the egg mixture.
- For a healthier option, use turkey sausage or turkey bacon instead of pork sausage.
- Store any leftover wraps in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Cook the eggs on low heat to ensure they stay fluffy and not overcooked.
- Use a non-stick skillet to prevent sticking and make clean-up easier.
Serving Suggestions:
These wraps pair well with a side of fresh fruit, avocado slices, or a simple green salad. For drinks, consider serving with orange juice, coffee, or a refreshing smoothie.
Storage and Reheating Tips:
To store, wrap the wraps individually in foil or plastic wrap and keep in the fridge for up to 3 days. To reheat, microwave on high for 1-2 minutes or until heated through.
Frequently Asked Questions:
- Can I use different types of cheese?
Yes, feel free to use your favorite cheese such as mozzarella, pepper jack, or Swiss. - Can I make these wraps vegetarian?
Absolutely, you can omit the sausage or substitute with vegetarian sausage crumbles. - Can I freeze these wraps?
Yes, wrap them tightly in foil or plastic wrap, then place in a freezer-safe bag and freeze for up to 2 months. - How can I make these wraps spicier?
Add a dash of hot sauce or sprinkle of cayenne pepper to the egg mixture for a kick of heat.
Conclusion:
Cheesy Sausage and Egg Wraps are a delicious and versatile meal option that is sure to please everyone at the table. Give this recipe a try and enjoy a satisfying and flavorful meal anytime of the day. Don’t forget to share your feedback with us!
PrintCheesy Sausage and Egg Wraps
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 wraps 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
These Cheesy Sausage and Egg Wraps are a delicious and satisfying breakfast option that combines savory sausage, fluffy eggs, and melted cheddar cheese in a warm tortilla. Perfect for a quick and hearty morning meal!
Ingredients
Main Ingredients:
-
- 6 large eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 4 breakfast sausage links or 1/2 pound ground breakfast sausage
- 4 large flour tortillas (8-inch size)
- 1 cup shredded cheddar cheese (or your favorite cheese)
Optional for serving:
- Salsa
- Hot sauce
- Chopped green onions
Instructions
- Prepare the Eggs: In a bowl, whisk together eggs, milk, salt, and pepper.
- Cook the Sausage: In a skillet, cook sausage until browned and crumbled. Remove from skillet and set aside.
- Scramble the Eggs: In the same skillet, melt butter and pour in the egg mixture. Cook and scramble until set.
- Assemble the Wraps: Divide sausage, scrambled eggs, and cheese among tortillas. Roll up tightly.
- Serve: Optionally, serve with salsa, hot sauce, or chopped green onions.
Notes
- You can customize these wraps by adding other ingredients like diced bell peppers, onions, or jalapenos.
- To make it healthier, use whole wheat tortillas and low-fat cheese.
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 700 mg
- Fat: 23 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 245 mg