Cheesy Sausage and Egg Wraps
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Cheesy Sausage and Egg Wraps

Cheesy Sausage and Egg Wraps are a delicious and satisfying meal that is perfect for breakfast, brunch, or even a quick dinner. With a flavorful combination of eggs, sausage, and cheese, these wraps are sure to become a family favorite.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of savory sausage, fluffy eggs, and melted cheese creates a mouthwatering flavor explosion.
  2. Quick prep time: These wraps can be ready in under 20 minutes, making them perfect for busy mornings or last-minute meals.
  3. Perfect for meal prep: You can easily make a batch of these wraps ahead of time and store them in the fridge or freezer for a convenient grab-and-go meal.

Ingredient Notes:

  • Large eggs: Eggs provide protein and richness to the wraps.
  • Milk: Milk helps create fluffy scrambled eggs.
  • Salt and black pepper: Seasonings that enhance the overall flavor of the dish.
  • Butter: Adds richness and prevents sticking when cooking the eggs.
  • Breakfast sausage links or ground breakfast sausage: Adds a savory and hearty element to the wraps.
  • Large flour tortillas: Serve as the base for wrapping all the delicious ingredients.
  • Shredded cheddar cheese: Melts beautifully and adds a cheesy finish to the wraps.
  • Optional: Salsa, hot sauce, or chopped green onions for serving.

Step-by-Step Instructions:

  1. In a bowl, whisk together eggs, milk, salt, and pepper.
  2. In a skillet, melt butter over medium heat and cook the sausage until browned.
  3. Pour the egg mixture over the sausage and cook until scrambled.
  4. Place a tortilla on a plate, spoon the egg and sausage mixture onto the center, top with cheese, and roll up the tortilla.
  5. Optional: Serve with salsa, hot sauce, or chopped green onions.

Helpful Tips:

  • To enhance the flavor, try adding diced bell peppers or onions to the egg mixture.
  • For a healthier option, use turkey sausage or turkey bacon instead of pork sausage.
  • Store any leftover wraps in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

  1. Cook the eggs on low heat to ensure they stay fluffy and not overcooked.
  2. Use a non-stick skillet to prevent sticking and make clean-up easier.

Serving Suggestions:

These wraps pair well with a side of fresh fruit, avocado slices, or a simple green salad. For drinks, consider serving with orange juice, coffee, or a refreshing smoothie.

Cheesy Sausage and Egg Wraps

Storage and Reheating Tips:

To store, wrap the wraps individually in foil or plastic wrap and keep in the fridge for up to 3 days. To reheat, microwave on high for 1-2 minutes or until heated through.

Frequently Asked Questions:

  1. Can I use different types of cheese?
    Yes, feel free to use your favorite cheese such as mozzarella, pepper jack, or Swiss.
  2. Can I make these wraps vegetarian?
    Absolutely, you can omit the sausage or substitute with vegetarian sausage crumbles.
  3. Can I freeze these wraps?
    Yes, wrap them tightly in foil or plastic wrap, then place in a freezer-safe bag and freeze for up to 2 months.
  4. How can I make these wraps spicier?
    Add a dash of hot sauce or sprinkle of cayenne pepper to the egg mixture for a kick of heat.

Conclusion:

Cheesy Sausage and Egg Wraps are a delicious and versatile meal option that is sure to please everyone at the table. Give this recipe a try and enjoy a satisfying and flavorful meal anytime of the day. Don’t forget to share your feedback with us!

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Cheesy Sausage and Egg Wraps

Cheesy Sausage and Egg Wraps

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 wraps 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

These Cheesy Sausage and Egg Wraps are a delicious and satisfying breakfast option that combines savory sausage, fluffy eggs, and melted cheddar cheese in a warm tortilla. Perfect for a quick and hearty morning meal!


Ingredients

Units Scale

Main Ingredients:

    • 6 large eggs
    • 2 tablespoons milk
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 tablespoon butter
    • 4 breakfast sausage links or 1/2 pound ground breakfast sausage
    • 4 large flour tortillas (8-inch size)
    • 1 cup shredded cheddar cheese (or your favorite cheese)

Optional for serving:

  • Salsa
  • Hot sauce
  • Chopped green onions

Instructions

  1. Prepare the Eggs: In a bowl, whisk together eggs, milk, salt, and pepper.
  2. Cook the Sausage: In a skillet, cook sausage until browned and crumbled. Remove from skillet and set aside.
  3. Scramble the Eggs: In the same skillet, melt butter and pour in the egg mixture. Cook and scramble until set.
  4. Assemble the Wraps: Divide sausage, scrambled eggs, and cheese among tortillas. Roll up tightly.
  5. Serve: Optionally, serve with salsa, hot sauce, or chopped green onions.

Notes

  • You can customize these wraps by adding other ingredients like diced bell peppers, onions, or jalapenos.
  • To make it healthier, use whole wheat tortillas and low-fat cheese.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 23 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 245 mg

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