Description
These Cheesy Garlic Zucchini Steaks are thick-cut zucchini slices roasted or grilled to perfection, topped with a flavorful garlic butter sauce and gooey melted cheese. This easy side dish is packed with flavor and pairs perfectly with grilled meats, pasta, or as a low-carb main dish!
Ingredients
Units
Scale
- 2 large zucchini, cut into thick steaks (lengthwise or rounds)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter, melted
- 3 garlic cloves, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
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Preheat & Prepare:
- Preheat oven to 400°F (200°C) or heat a grill to medium-high.
- Line a baking sheet with parchment paper or grease a grill pan.
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Season the Zucchini:
- Arrange the zucchini steaks on the baking sheet.
- In a small bowl, mix melted butter, olive oil, minced garlic, Italian seasoning, salt, black pepper, and red pepper flakes.
- Brush the mixture generously over the zucchini steaks.
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Bake or Grill:
- Oven: Bake for 12–15 minutes, until tender.
- Grill: Place on the grill and cook for 3–4 minutes per side until grill marks appear.
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Add Cheese & Broil:
- Sprinkle mozzarella and Parmesan cheese over the zucchini.
- Broil for 2–3 minutes until the cheese is golden and bubbly.
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Garnish & Serve:
- Sprinkle with fresh parsley and serve warm.
Notes
- For extra crispiness, use panko breadcrumbs mixed with Parmesan before broiling.
- Cheese variations: Try cheddar, gouda, or provolone for different flavors.
- Make it spicy: Add extra red pepper flakes or drizzle with hot sauce.
- Pairing suggestion: Serve alongside grilled chicken, steak, or as a low-carb pizza alternative.
Nutrition
- Serving Size: ~1 zucchini steak
- Calories: ~150 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1.5g
- Protein: 6g
- Cholesterol: 15mg