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Cheesy Garlic Chicken Wraps

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Grilling
  • Cuisine: American

Description

These Cheesy Garlic Chicken Wraps are a flavorful and satisfying meal that combines tender chicken, gooey cheese, and a creamy garlic sauce, all wrapped in a warm tortilla.


Ingredients

Units Scale

Main Ingredients

  • 2 large chicken breasts, diced
  • 4 large flour tortillas

Seasonings & Oil

  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Cheese & Sauce

  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup creamy garlic sauce

Garnish

  • Fresh parsley, chopped

Instructions

  1. Cook Chicken: In a skillet, heat olive oil and cook diced chicken until no longer pink.
  2. Season Chicken: Add garlic powder, onion powder, paprika, salt, and pepper to the chicken, mixing well.
  3. Assemble Wraps: Place a tortilla on a flat surface, layer with chicken, cheeses, and garlic sauce. Roll up tightly.
  4. Grill Wraps: Grill the wraps until golden brown and cheese is melted.
  5. Serve: Garnish with chopped parsley and enjoy!

Notes

  • You can customize these wraps with additional veggies like bell peppers or spinach.
  • For a spicier kick, add some red pepper flakes to the chicken seasoning.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 90 mg