Description
This Burger in a Bowl is the perfect low-carb alternative to a traditional burger, offering all the juicy, savory flavors without the bun! Packed with seasoned ground beef, fresh vegetables, cheese, and a creamy burger sauce, this easy meal is keto-friendly, gluten-free, and incredibly satisfying.
Ingredients
Units
Scale
For the Burger Meat:
- 1 lb ground beef (80/20 for best flavor)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp Worcestershire sauce (optional)
- 1 tbsp olive oil or butter (for cooking)
For the Burger Bowl:
- 4 cups romaine or iceberg lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup pickles, sliced
- 1/2 small avocado, diced (optional)
For the Burger Sauce:
- 1/4 cup mayonnaise
- 1 tbsp sugar-free ketchup
- 1 tsp mustard
- 1 tsp pickle juice or vinegar
- 1/2 tsp paprika
- 1/2 tsp garlic powder
Instructions
Cook the Burger Meat:
- Heat olive oil in a skillet over medium-high heat.
- Add ground beef, salt, pepper, garlic powder, onion powder, and Worcestershire sauce. Cook for 5-7 minutes, breaking up the meat until browned and fully cooked. Drain excess fat.
Make the Sauce:
- In a small bowl, whisk together mayo, ketchup, mustard, pickle juice, paprika, and garlic powder. Set aside.
Assemble the Bowl:
- Divide the chopped lettuce into bowls.
- Top with cooked beef, cherry tomatoes, red onion, shredded cheddar, pickles, and avocado.
- Drizzle with burger sauce and serve immediately.
Notes
- For extra crunch, add crispy bacon or roasted nuts.
- Make it dairy-free by omitting cheese or using a dairy-free alternative.
- Want a spicy kick? Add diced jalapeños or a dash of hot sauce to the beef or dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: ~750mg
- Fat: 36g
- Saturated Fat: 12g
- Unsaturated Fat: 22g
- Trans Fat: ~750mg
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: ~95mg