Broccoli Pasta
Broccoli Pasta is a delicious and easy-to-make dish that is perfect for any occasion. The combination of tender broccoli florets, creamy sauce, and zesty lemon juice makes this pasta a crowd-pleaser.
Why You’ll Love This Recipe?
- Great flavors: The blend of garlic, Italian seasoning, and Parmesan cheese creates a flavorful and satisfying dish.
- Quick prep time: With simple ingredients and easy steps, this recipe can be ready in no time.
- Perfect for meal prep: This dish can be made ahead and enjoyed as a quick and nutritious meal throughout the week.
Ingredient Notes:
- Unsalted butter: Adds richness and flavor to the sauce.
- Yellow onion: Provides a savory base for the dish.
- Broccoli: Adds a pop of color, texture, and nutrients.
- Parmesan cheese: Adds a creamy and cheesy finish to the dish.
- Fresh parsley or basil: Adds a fresh and herbaceous touch to the pasta.
Step-by-Step Instructions:
- In a large skillet, melt the butter and sauté the onion until translucent.
- Add garlic, salt, pepper, Italian seasoning, and red pepper flakes. Cook until fragrant.
- Pour in chicken broth and milk, then add the pasta. Cook until pasta is al dente.
- Stir in broccoli, lemon juice, Parmesan cheese, and herbs. Cook until broccoli is tender.
- Serve with additional Parmesan and herbs on top.
Helpful Tips:
- For a creamy sauce, use whole milk instead of nonfat milk.
- To make this dish vegetarian, use vegetable broth instead of chicken broth.
Expert Tips for the Best Results:
- Don’t overcook the broccoli to maintain its vibrant color and crisp texture.
- Use freshly grated Parmesan cheese for the best flavor.
Serving Suggestions:
Serve this Broccoli Pasta with a side of garlic bread and a simple green salad. Pair it with a glass of Chardonnay or Pinot Grigio for a complete meal.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of broth or milk to maintain the creamy consistency.
Frequently Asked Questions:
- Can I use frozen broccoli instead of fresh? Yes, frozen broccoli can be used, but fresh broccoli is recommended for the best texture.
- Can I use a different type of pasta? Yes, feel free to use your favorite pasta shape in this recipe.
- Can I make this dish ahead of time? Yes, you can prepare the pasta ahead and reheat it before serving.
- Can I omit the red pepper flakes for a milder version? Yes, feel free to adjust the spice level to suit your taste preferences.
Conclusion:
Broccoli Pasta is a versatile and delicious dish that is sure to impress your family and friends. Give this recipe a try and let us know how it turns out! Enjoy!
PrintBroccoli Pasta
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4-6 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
This creamy and flavorful broccoli pasta is a comforting and easy weeknight meal. With a delicious blend of whole wheat pasta, fresh broccoli, and Parmesan cheese, this dish is sure to be a family favorite.
Ingredients
– 2 tablespoons unsalted butter
– 1 small yellow onion, 1/4-inch diced
– 1/2 teaspoon kosher salt
– 1/4 teaspoon ground black pepper
– 3 cloves garlic, minced (about 1 tablespoon)
– 2 teaspoons Italian seasoning
– 1/4 teaspoon red pepper flakes (optional; reduce to 1/8 teaspoon if sensitive to spice)
– 2 1/2 cups low-sodium chicken broth, plus additional as needed
– 1 1/2 cups nonfat milk (or milk of choice)
– 8 ounces dry whole wheat pasta (such as ziti, rotini, rigatoni, penne, or fusilli)
– 1 medium head broccoli, cut into small florets (about 3 cups)
– 2 tablespoons freshly squeezed lemon juice
– 1/2 cup grated Parmesan cheese
– 2 tablespoons chopped fresh parsley or basil
Instructions
1. In a large skillet, melt butter over medium heat. Add onion, salt, and pepper. Cook until onion is soft, about 5 minutes.
2. Add garlic, Italian seasoning, and red pepper flakes. Cook for 1 minute.
3. Stir in chicken broth, milk, pasta, and broccoli. Bring to a boil, then reduce heat and simmer, stirring occasionally, until pasta is cooked and broccoli is tender, about 12-15 minutes.
4. Remove from heat and stir in lemon juice, Parmesan cheese, and parsley or basil. Serve hot, topped with additional Parmesan and herbs.
Notes
– For added protein, top with grilled chicken or shrimp.
– Feel free to customize this dish by adding your favorite vegetables like bell peppers or cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 372
- Sugar: 6g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 31mg