Broccoli Pasta
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Broccoli Pasta

Broccoli Pasta is a delicious and easy-to-make dish that is perfect for any occasion. The combination of tender broccoli florets, creamy sauce, and zesty lemon juice makes this pasta a crowd-pleaser.

Why You’ll Love This Recipe?

  1. Great flavors: The blend of garlic, Italian seasoning, and Parmesan cheese creates a flavorful and satisfying dish.
  2. Quick prep time: With simple ingredients and easy steps, this recipe can be ready in no time.
  3. Perfect for meal prep: This dish can be made ahead and enjoyed as a quick and nutritious meal throughout the week.

Ingredient Notes:

  • Unsalted butter: Adds richness and flavor to the sauce.
  • Yellow onion: Provides a savory base for the dish.
  • Broccoli: Adds a pop of color, texture, and nutrients.
  • Parmesan cheese: Adds a creamy and cheesy finish to the dish.
  • Fresh parsley or basil: Adds a fresh and herbaceous touch to the pasta.

Step-by-Step Instructions:

  1. In a large skillet, melt the butter and sauté the onion until translucent.
  2. Add garlic, salt, pepper, Italian seasoning, and red pepper flakes. Cook until fragrant.
  3. Pour in chicken broth and milk, then add the pasta. Cook until pasta is al dente.
  4. Stir in broccoli, lemon juice, Parmesan cheese, and herbs. Cook until broccoli is tender.
  5. Serve with additional Parmesan and herbs on top.

Helpful Tips:

  • For a creamy sauce, use whole milk instead of nonfat milk.
  • To make this dish vegetarian, use vegetable broth instead of chicken broth.

Expert Tips for the Best Results:

  1. Don’t overcook the broccoli to maintain its vibrant color and crisp texture.
  2. Use freshly grated Parmesan cheese for the best flavor.

Serving Suggestions:

Serve this Broccoli Pasta with a side of garlic bread and a simple green salad. Pair it with a glass of Chardonnay or Pinot Grigio for a complete meal.

Broccoli Pasta

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of broth or milk to maintain the creamy consistency.

Frequently Asked Questions:

  1. Can I use frozen broccoli instead of fresh? Yes, frozen broccoli can be used, but fresh broccoli is recommended for the best texture.
  2. Can I use a different type of pasta? Yes, feel free to use your favorite pasta shape in this recipe.
  3. Can I make this dish ahead of time? Yes, you can prepare the pasta ahead and reheat it before serving.
  4. Can I omit the red pepper flakes for a milder version? Yes, feel free to adjust the spice level to suit your taste preferences.

Conclusion:

Broccoli Pasta is a versatile and delicious dish that is sure to impress your family and friends. Give this recipe a try and let us know how it turns out! Enjoy!

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Broccoli Pasta

Broccoli Pasta

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  • Author: Lily Carter
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4-6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This creamy and flavorful broccoli pasta is a comforting and easy weeknight meal. With a delicious blend of whole wheat pasta, fresh broccoli, and Parmesan cheese, this dish is sure to be a family favorite.


Ingredients

– 2 tablespoons unsalted butter

– 1 small yellow onion, 1/4-inch diced

– 1/2 teaspoon kosher salt

– 1/4 teaspoon ground black pepper

– 3 cloves garlic, minced (about 1 tablespoon)

– 2 teaspoons Italian seasoning

– 1/4 teaspoon red pepper flakes (optional; reduce to 1/8 teaspoon if sensitive to spice)

– 2 1/2 cups low-sodium chicken broth, plus additional as needed

– 1 1/2 cups nonfat milk (or milk of choice)

– 8 ounces dry whole wheat pasta (such as ziti, rotini, rigatoni, penne, or fusilli)

– 1 medium head broccoli, cut into small florets (about 3 cups)

– 2 tablespoons freshly squeezed lemon juice

– 1/2 cup grated Parmesan cheese

– 2 tablespoons chopped fresh parsley or basil


Instructions

1. In a large skillet, melt butter over medium heat. Add onion, salt, and pepper. Cook until onion is soft, about 5 minutes.

2. Add garlic, Italian seasoning, and red pepper flakes. Cook for 1 minute.

3. Stir in chicken broth, milk, pasta, and broccoli. Bring to a boil, then reduce heat and simmer, stirring occasionally, until pasta is cooked and broccoli is tender, about 12-15 minutes.

4. Remove from heat and stir in lemon juice, Parmesan cheese, and parsley or basil. Serve hot, topped with additional Parmesan and herbs.


Notes

– For added protein, top with grilled chicken or shrimp.

– Feel free to customize this dish by adding your favorite vegetables like bell peppers or cherry tomatoes.


Nutrition

  • Serving Size: 1 serving
  • Calories: 372
  • Sugar: 6g
  • Sodium: 640mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 31mg

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