Description
Sweet potatoes are a powerhouse of nutrition, and when paired with the right toppings, they make for a hearty and satisfying breakfast. This simple yet flavorful dish is packed with fiber, vitamins, and natural sweetness, making it a fantastic way to start your morning.
Ingredients
Units
Scale
- 2 medium-sized sweet potatoes
- 2 tablespoons almond butter
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup mixed nuts (walnuts, pecans)
- 1 tablespoon chia seeds or hemp seeds
- 1/2 cup fresh fruit (sliced bananas, berries, or pomegranate seeds)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Bake the Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place them on a baking sheet and bake for 40-45 minutes, or until they are fork-tender.
- Slice and Fluff: Once baked, let the sweet potatoes cool for a few minutes, then slice them open and use a fork to fluff up the insides.
- Add Toppings: Drizzle each sweet potato with 1 tablespoon of almond butter, add a dollop (approximately ¼ cup) of Greek yogurt, and sprinkle with mixed nuts, seeds, and fresh fruit. Add a touch of honey or maple syrup if you prefer extra sweetness.
- Serve and Enjoy: Enjoy while warm for a nourishing breakfast that feels like a treat!
Notes
- Bake Ahead for Busy Mornings: You can roast several sweet potatoes in advance and store them in the fridge for easy breakfasts throughout the week.
- Mix Up the Toppings: Try different combinations like peanut butter & chocolate chips, or yogurt & granola.
- Don’t Overbake: Sweet potatoes should be soft but not mushy. Check them with a fork at 40 minutes.
Nutrition
- Serving Size: 1 sweet potato with toppings
- Calories: 322
- Sugar: 19g
- Sodium: 77mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0 mg