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Blueberry Swirl Yogurt Bites

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 5-7 mins
  • Total Time: 2 hours 15 mins
  • Yield: 12 bites 1x
  • Category: Desserts
  • Method: Freezing
  • Cuisine: American
  • Diet: Vegetarian

Description

These Blueberry Swirl Yogurt Bites are a delightful and healthy snack, perfect for a quick energy boost or a light dessert. Creamy Greek yogurt, sweet blueberries, and a hint of honey come together in a bite-sized treat that is as delicious as it is easy to make.


Ingredients

Units Scale

  • 1 cup Greek yogurt (full-fat for creaminess)
  • 1/2 cup blueberries (fresh or frozen)
  • 2 tbsp honey or maple syrup
  • 1 tsp lemon juice
  • 1/2 tsp vanilla extract
  • 1 tsp cornstarch (optional, for thickening the blueberry compote)

Instructions

  1. Prepare the Blueberry Compote: In a small saucepan, combine the blueberries, honey, lemon juice, and cornstarch. Cook over medium heat until the mixture thickens, about 5-7 minutes. Allow to cool.
  2. Assemble the Yogurt Bites: In a mixing bowl, whisk together the Greek yogurt and vanilla extract. Spoon the yogurt into mini muffin cups or silicone molds, swirling in the blueberry compote. Freeze for at least 2 hours.
  3. Serve and Enjoy: Remove the yogurt bites from the molds and enjoy these delicious and nutritious treats!

Notes

  • You can customize these bites with different fruit compotes like raspberry or strawberry.
  • For added crunch, sprinkle some granola on top before freezing.

Nutrition

  • Serving Size: 1 bite
  • Calories: 50 kcal
  • Sugar: 6 g
  • Sodium: 15 mg
  • Fat: 1 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 0.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 3 g
  • Cholesterol: 5 mg