Description
This blueberry baked oatmeal is a hearty, healthy, and delicious breakfast option. Full of wholesome oats, sweet blueberries, and a touch of cinnamon, it’s perfect for meal prep and makes a filling, nutritious start to your day!
Ingredients
Units
Scale
- 2 cups old-fashioned rolled oats
- 1 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 1/2 cups fresh or frozen blueberries
- 1/4 cup chopped walnuts or almonds (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish.
- In a large bowl, whisk together the oats, milk, eggs, maple syrup, vanilla extract, cinnamon, baking powder, and salt.
- Gently fold in the blueberries and nuts (if using).
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake for 35-40 minutes, or until the oatmeal is set and golden brown on top.
- Let the baked oatmeal cool slightly before serving. It can be served warm or chilled.
- Top with extra blueberries, a drizzle of maple syrup, or a dollop of yogurt for added flavor.
Notes
- This recipe can be made ahead and stored in the refrigerator for up to 5 days. Just reheat before serving.
- You can substitute the blueberries for other fruits like strawberries, raspberries, or bananas.
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 50mg