Description
A delicious and satisfying salad that combines the flavors of a classic BLT sandwich with tender shredded chicken, creamy avocado, and a tangy ranch dressing.
Ingredients
Units
Scale
Main Salad:
- 4 cups rotisserie chicken shredded
- 8 strips bacon chopped (center cut)
- 1/2 cup plain Greek yogurt or mayonnaise
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions diced
- 2/3 pint grape tomatoes halved or quartered
- 1 avocado diced
Instructions
- Prepare Ingredients: Shred the rotisserie chicken, chop the bacon, dice the green onions, halve the grape tomatoes, and dice the avocado.
- Mix Dressing: In a large bowl, combine Greek yogurt (or mayonnaise), mayonnaise, ranch seasoning, and pepper.
- Combine Salad: Add shredded chicken, chopped bacon, green onions, grape tomatoes, and diced avocado to the bowl with the dressing. Toss to coat evenly.
- Serve: Serve the BLT chicken salad chilled and enjoy!
Notes
- You can customize this salad by adding additional ingredients like crumbled blue cheese, diced cucumbers, or shredded cheese.
- This salad can be served on its own, in a sandwich, or over a bed of lettuce for a low-carb option.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg