Black Bean Dip
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Black Bean Dip

Looking for a tasty and easy-to-make appetizer for your next gathering? This Black Bean Dip is the perfect solution! Packed with flavor and simple to prepare, it’s sure to be a hit at any party or as a snack at home.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of black beans, tomatoes, and spices creates a delicious and satisfying dip.
  2. Quick prep time: With just a few simple steps, you can have this dip ready in no time.
  3. Perfect for meal prep: Make a batch of this dip ahead of time for a quick and easy snack throughout the week.

Ingredient Notes:

  • Black beans: Provide a creamy texture and are a great source of protein.
  • Diced tomatoes: Add freshness and a burst of flavor.
  • Diced red onion: Adds a bit of crunch and a hint of sweetness.
  • Lime juice: Provides a zesty kick.
  • Cumin powder: Adds a warm and earthy flavor.
  • Kosher salt and black pepper: Enhance the overall taste.
  • Chopped basil: Adds a touch of freshness.

Step-by-Step Instructions:

  1. In a food processor, combine black beans, diced tomatoes, diced red onion, lime juice, cumin powder, salt, and pepper.
  2. Pulse until smooth, then stir in chopped basil.
  3. Adjust seasoning to taste.
  4. Serve with your favorite chips or veggies.

Helpful Tips:

  • For a spicier dip, add a pinch of cayenne pepper.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Swap out the basil for cilantro for a different flavor profile.

Expert Tips for the Best Results:

  1. To enhance the flavor, roast the tomatoes and red onion before adding them to the dip.
  2. Add a splash of hot sauce for an extra kick.

Serving Suggestions:

Enjoy this Black Bean Dip with tortilla chips, sliced bell peppers, or pita bread. Pair it with a refreshing cucumber mint cooler for a complete snack experience.

Black Bean Dip

Storage and Reheating Tips:

To store, transfer the dip to an airtight container and refrigerate. Reheat gently on the stove or in the microwave, stirring occasionally to maintain the creamy texture.

Frequently Asked Questions:

  1. Can I use canned black beans for this recipe? Yes, canned black beans work well and save time.
  2. Can I make this dip ahead of time? Yes, this dip can be made a day in advance and stored in the refrigerator.
  3. Can I freeze this Black Bean Dip? While it’s best fresh, you can freeze leftovers for up to 3 months.
  4. Can I customize this recipe with additional ingredients? Feel free to add roasted garlic, jalapeños, or avocado for a unique twist.

Conclusion:

Don’t miss out on trying this flavorful and versatile Black Bean Dip. Whether you’re hosting a party or looking for a tasty snack, this recipe is sure to please. Give it a try and let us know how you enjoy it!

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Black Bean Dip

Black Bean Dip

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Blending
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

This flavorful Black Bean Dip is a perfect appetizer or snack option, combining the earthy taste of black beans with zesty tomatoes, onions, and lime juice.


Ingredients

Units Scale

  • Main Ingredients:

    • 1 cup black beans, rinsed and drained
    • 1/2 cup diced tomatoes
    • 1/4 cup diced red onion

  • Seasonings:

    • 1 tablespoon lime juice
    • 1 teaspoon cumin powder
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon black pepper
    • 1 tablespoon chopped basil

Instructions

  1. Combine Ingredients: In a food processor, blend black beans, tomatoes, red onion, lime juice, cumin powder, salt, and pepper until smooth.
  2. Add Basil: Stir in chopped basil until well combined.
  3. Chill and Serve: Refrigerate the dip for at least 30 minutes before serving with your favorite tortilla chips or veggie sticks.

Notes

  • You can adjust the seasonings according to your taste preferences, adding more lime juice for tanginess or cumin for a smokier flavor.
  • This dip can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 90 kcal
  • Sugar: 2 g
  • Sodium: 200 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 0 mg

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