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BBQ Pineapple Chicken Kabobs

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  • Author: Lily Carter
  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

These BBQ Pineapple Chicken Kabobs are a perfect blend of sweet and savory flavors with juicy chicken, fresh pineapple, and colorful vegetables grilled to perfection.


Ingredients

Units Scale

Main Ingredients:

  • 2/3 cup barbecue sauce
  • 2/3 cup teriyaki sauce
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 pounds boneless skinless chicken breasts, cut into 1-inch chunks

Additional Ingredients:

  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, cut into 1 1/2-inch pieces
  • 1 sweet onion, cut into 1 1/2-inch pieces
  • 2 tablespoons canola oil
  • Kosher salt and freshly ground black pepper, to taste

Instructions

  1. Marinate the chicken: In a bowl, combine barbecue sauce, teriyaki sauce, garlic, and ginger. Add chicken chunks, cover, and refrigerate for at least 1 hour.
  2. Prepare the skewers: Preheat grill to medium-high heat. Thread marinated chicken, pineapple, bell pepper, and onion onto skewers.
  3. Grill the kabobs: Brush with canola oil and season with salt and pepper. Grill for 10-15 minutes, turning occasionally, until chicken is cooked through.

Notes

  • Soak wooden skewers in water for 30 minutes before threading to prevent burning.
  • You can also broil the kabobs in the oven if grilling is not an option.

Nutrition

  • Serving Size: 1 kabob
  • Calories: 300 kcal
  • Sugar: 15 g
  • Sodium: 700 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 80 mg