BBQ Chicken Skewer Salad
BBQ Chicken Skewer Salad is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner or a summer BBQ party. The combination of juicy chicken skewers, fresh salad ingredients, and herby ranch dressing creates a flavorful and satisfying meal.
Why You’ll Love This Recipe?
- The great flavors from the BBQ chicken, crunchy vegetables, and creamy ranch dressing create a perfect balance of taste.
- Quick and easy prep time makes it ideal for busy days or last-minute gatherings.
- This dish is perfect for meal prep as you can easily pack the chicken skewers and salad components separately and assemble when ready to eat.
Ingredient Notes:
For the Chicken Skewers:
- Boneless skinless chicken breasts
- Avocado oil
- Kosher salt
- BBQ sauce (Primal Kitchen brand recommended)
- Wooden skewers (pre-soaked)
For the Herby Ranch: - Light tasting oil (such as avocado oil or “light” olive oil)
- Egg (omit if using store-bought mayo)
- Unsweetened full-fat coconut milk
- Lemon juice
- Red wine vinegar
- Kosher salt
- Onion powder
- Minced garlic
- Fresh dill and parsley
- Black pepper
For the Salad: - Corn (optional)
- Avocado oil
- Romaine lettuce
- Green onions
- Grape tomatoes
- Black beans (optional)
- Cilantro and basil
- Avocado
Step-by-Step Instructions:
- Start by marinating the chicken in BBQ sauce and grilling on skewers until cooked through.
- Prepare the herby ranch dressing by blending all the ingredients until smooth.
- Assemble the salad with romaine lettuce, green onions, tomatoes, black beans, cilantro, basil, and avocado.
- Serve the grilled chicken skewers on top of the salad and drizzle with the herby ranch dressing.
Helpful Tips:
- Marinate the chicken for at least 30 minutes for maximum flavor.
- Customize the salad ingredients to your preference by adding or omitting any veggies.
- Store any leftover dressing in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- For extra flavor, grill the corn before adding it to the salad.
- Use fresh herbs for the dressing for a vibrant and aromatic taste.
Serving Suggestions:
Serve the BBQ Chicken Skewer Salad with a side of grilled corn on the cob and a refreshing glass of lemonade for a complete summer meal.
Storage and Reheating Tips:
Store leftover salad components separately from the chicken and dressing in airtight containers in the fridge. Reheat the chicken skewers in the oven or on the grill for best results.
Frequently Asked Questions:
- Can I use store-bought BBQ sauce instead of making my own? Yes, feel free to use your favorite brand of BBQ sauce.
- Can I make the herby ranch dressing ahead of time? Yes, the dressing can be made up to 3 days in advance.
- Can I use chicken thighs instead of chicken breasts for the skewers? Absolutely, chicken thighs will work well too.
- How long will the salad last in the fridge? The assembled salad can be stored for up to 2 days, but it’s best enjoyed fresh.
Conclusion:
BBQ Chicken Skewer Salad is a versatile and flavorful dish that is sure to impress your family and friends. Try this recipe for a quick and delicious meal that is perfect for any occasion. Don’t forget to share your feedback and enjoy the taste of summer with this fantastic dish!
PrintBBQ Chicken Skewer Salad
- Prep Time: 20 mins
- Cook Time: 20 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
This BBQ Chicken Skewer Salad combines juicy grilled chicken skewers with a refreshing salad loaded with fresh vegetables and a herby ranch dressing. Perfect for a light and satisfying meal.
Ingredients
For the Chicken Skewers:
- 2 pounds boneless skinless chicken breasts
- 3 tbsp avocado oil
- 1 tsp kosher salt
- 2 cups bbq sauce (Primal Kitchen brand)
- 8 [6-inch] wooden skewers (pre-soaked)
For the W30 Herby Ranch:
- 1 cup light tasting oil (avocado oil or light olive oil)
- 1 egg (omit if using store-bought mayo)
- 1/2 cup unsweetened full fat coconut milk
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tsp kosher salt
- 1 tsp onion powder
- 2 cloves minced garlic
- 1/4 cup finely chopped fresh dill fronds
- 1/4 cup finely chopped fresh parsley
- 1 tsp freshly cracked black pepper
For the Salad:
- 4 ears corn (omit for Whole30)
- 2 tbsp avocado oil
- 8 cups thinly sliced romaine lettuce
- 6 green onions (green part only)
- 2 cups quartered grape tomatoes
- 1 can black beans (drained and rinsed, omit for Whole30)
- 1/4 cup freshly chopped cilantro leaves
- 2 tbsp freshly chopped basil leaves
- 1 avocado (diced medium)
Instructions
- Prepare the Chicken Skewers: Marinate chicken in avocado oil, salt, and bbq sauce, then thread onto skewers and grill until cooked through.
- Make the W30 Herby Ranch: Blend oil, egg, coconut milk, lemon juice, vinegar, seasonings, herbs, and garlic until smooth.
- Prepare the Salad: Grill corn, then combine with lettuce, green onions, tomatoes, beans, cilantro, basil, and avocado in a large bowl.
- Assemble: Serve grilled chicken skewers on top of the salad and drizzle with W30 Herby Ranch.
Notes
- For Whole30 compliance, omit corn and black beans.
- If using store-bought mayo, skip the egg in the herby ranch dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 90 mg