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Baked Stuffed Flank Steak

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4-6 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Tender flank steak stuffed with a savory mixture of spinach, sun-dried tomatoes, and mozzarella cheese, then baked to perfection. A delicious and impressive dish for any occasion.


Ingredients

Units Scale

Main Ingredients:

    • 1-2 pound flank steak, butterflied
    • 2 tablespoon panko breadcrumbs

Stuffing:

  • 1 egg yolk
  • 1 and 1/2 cup mozzarella cheese, grated or shredded
  • 1 cup spinach, frozen pkg – thawed, rinsed, and well drained
  • 1/2 cup sun-dried tomatoes, roughly chopped
  • 1/2 teaspoon garlic salt, divided
  • 1 pinch black pepper, to taste
  • 2 tablespoon olive oil

Instructions

  1. Prepare the Stuffing: In a bowl, mix together egg yolk, mozzarella cheese, spinach, sun-dried tomatoes, garlic salt, and black pepper.
  2. Stuff the Flank Steak: Spread the stuffing mixture evenly over the butterflied flank steak and roll it up tightly.
  3. Bake: Place the stuffed flank steak in a baking dish, drizzle with olive oil, and bake in a preheated oven until cooked to your desired doneness.

Notes

  • Feel free to customize the stuffing with your favorite ingredients like mushrooms or roasted peppers.
  • For a crispy crust, sear the stuffed flank steak in a hot skillet before baking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 100 mg