Baked Pork Tenderloin: A Juicy and Flavorful Delight


Indulge your senses in the delectable world of Baked Pork Tenderloin, where succulent pork meets a medley of seasonings to create a dish that’s both tender and bursting with flavor. Join me on this culinary journey as we explore the simple yet exquisite art of baking the perfect pork tenderloin. Your taste buds are in for a treat!

Who Will Love This Recipe?

This recipe is a culinary gem for anyone seeking an elegant and fuss-free dinner option. Whether you’re a seasoned home cook or a novice in the kitchen, Baked Pork Tenderloin is a reliable choice. Busy weeknights, intimate dinners, or special occasions – this dish is versatile enough to fit any occasion.


  • 2 pork tenderloins (about 1 pound each)
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard (optional, for a tangy kick)

Recipe Directions

Step 1: Prep Your Ingredients

Start by preheating your oven to 400°F (200°C). Ensure the pork tenderloins are at room temperature for even cooking. Pat them dry with a paper towel.

Step 2: Season the Pork

In a small bowl, mix together garlic powder, onion powder, smoked paprika, dried thyme, dried rosemary, salt, and pepper. Rub the pork tenderloins with olive oil, ensuring they are well-coated, then generously season with the spice mixture.

Step 3: Sear the Pork

In an oven-safe skillet over medium-high heat, sear the pork tenderloins on all sides until they develop a golden-brown crust. This step locks in the juices and enhances the flavor.

Step 4: Optional Dijon Mustard Glaze

For an extra layer of flavor, brush the pork tenderloins with Dijon mustard. This step is optional but adds a delightful tanginess to the dish.

Step 5: Bake to Perfection

Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature reaches 145°F (63°C). This ensures a juicy and perfectly cooked pork tenderloin.

Step 6: Rest and Slice

Allow the pork to rest for a few minutes before slicing. This lets the juices redistribute, keeping the meat moist and flavorful.

Step 7: Serve and Enjoy

Slice the Baked Pork Tenderloin into medallions and serve hot. The combination of a flavorful crust and juicy interior will delight your taste buds.

Tips and Tricks

Kitchen Equipment

To make this recipe effortlessly, you’ll need:

  • Oven-safe skillet
  • Meat thermometer
  • Small bowl for seasoning

Storage Tips

Any leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop.

Recipe Swaps and Variations

Herb Infusion

Experiment with different herbs like thyme, rosemary, or oregano to customize the flavor profile to your liking.

Citrus Zest

For a refreshing twist, add a sprinkle of citrus zest, such as orange or lemon, to the spice mixture.


Can I use a different cut of pork?

Certainly! While pork tenderloin is ideal for its tenderness, you can try this recipe with pork loin or boneless pork chops, adjusting the cooking time accordingly.

Can I skip the searing step?

Searing enhances the flavor and texture, but if you’re short on time, you can skip this step and bake the pork directly. It will still be delicious.


Pair this Baked Pork Tenderloin with a velvety Pinot Noir for a classic combination. For a non-alcoholic option, a sparkling apple cider will complement the flavors beautifully.


Baked Pork Tenderloin is a testament to the beauty of simplicity in cooking. Share this recipe with your fellow food enthusiasts and subscribe for more delightful culinary adventures. Happy baking!