Description
This Baked Onion Beef Fried Rice with Mixed Vegetables is a flavorful and satisfying dish that combines tender ground beef, caramelized onions, and a mix of colorful vegetables, all baked to perfection with seasoned rice.
Ingredients
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Main Ingredients:
- 2 cups cooked rice (preferably day-old)
- 1 pound ground beef
- 1 large onion, diced
- 1 cup mixed vegetables (such as peas, carrots, and corn)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Brown the beef: In a skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- Sauté onions and garlic: Add diced onions and minced garlic to the skillet with beef. Cook until onions are caramelized.
- Combine ingredients: In a large bowl, mix cooked rice, mixed vegetables, soy sauce, oyster sauce, and the beef-onion mixture. Season with salt and pepper.
- Bake: Transfer the mixture to a baking dish, cover with foil, and bake for 20-25 minutes.
- Garnish and serve: Remove from the oven, garnish with sliced green onions, and serve hot.
Notes
- You can customize the vegetables in this recipe to suit your preferences or use up leftover veggies.
- For added flavor, consider adding a dash of sesame oil or red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 60 mg